Get ready for 33 Days of mindful movement, yoga, and meditation classes from our How to Practice Yoga instructors! In partnership with @acrosprout

Day 1: Beginner Slow Flow with Mary
Day 2: Beginner Slow Flow with Peter
Day 3: Beginner YogaSculpt with Missy
Day 4: 7 Minute Relaxation with Max + ...

Support your flexibility with functional mobility to strengthen the muscles around your joints in your yoga practice, daily activities, and more! Improve shoulder tension, back pain, hip pain with Kim Koa in this 5-day challenge exploring intelligent body movements.

Celebrate International Yoga Day with some of our favorites!

In this challenge, HTPY instructor Allison Waldbeser will guide you through a heavy sculpt focused two weeks with some vinyasa flows, rest days, and meditations to balance out the body and mind. Practice alone or with your wedding party for 30 minute classes to get stronger mentally, spiritually,...

Ready to find the teacher who can kickstart or advance your yoga practice? No matter what difficulty level you want — with styles from vinyasa to sculpt and everything in between — we’ve got an AMAZING teacher waiting to guide you on your yoga journey. Get ready to fall in love with a teacher tha...

This Prenatal series will inspire us to safely keep moving through each trimester while we nurture our growing baby and trust our body and mind's capabilities. I am currently in my second trimester and am thrilled to take this whole-hearted journey together. Pregnancy is such a personal experienc...

Get ready for 5 days of SCULPT with our Summer Body Yoga Sculpt Challenge!

Ramp up your metabolism, get your heart rate pumping, and try out our incredible sculpt instructors to target and tone your full body! Take this as many times as you need and build mental, spiritual and physical strength...

Bring alignment to your body, mind and spirit in this chakra vinyasa series with Andrew Sealy! The seven chakras are the main energy centers of the body, starting from the base of your spine to the crown of your head. We’ll explore and connect to each chakra in each class, gaining a deeper awaren...

Welcome the New Year with an invitation to reset your nervous system and easing (instead of pushing) into the new year! Let go of what doesn’t serve you and embrace a year of calm where you are able to flow with the ups and downs of your life. After you complete this challenge you will feel groun...

In this 5-part mantra series with Vance Vlasek, dive deeper into yoga philosophy with mantras (repeating phrases to aid in meditation/manifestation) as you move and breathe through flows in every class. Each class is a different mantra, different intention, and no matter where you are in your pra...

Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic boost to our capacity for not only recognizing and becoming stable in more expanded consciousness, but also leading us to liv...

This breathwork series with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional energy, expands insight/intuition, and opens the heart—a regular reset for your life.

The Glow Method combines the best parts of vinyasa yoga and strength training to create a practice that challenges not only your body, but your mind. Each class is designed to bring your body to its edge; encouraging growth, while leaving your mind feeling relaxed when you step off of the mat.

T...

Support your flexibility with functional mobility to strengthen the muscles around your joints in your yoga, daily activities, and more! Improve shoulder tension, back pain, hip pain with Kim Koa in this series exploring intelligent body movements.

Need a cleanse and detox? Get ready for 14 days of DETOX to strengthen your body + mind. You'll flow with some twisty vinyasa classes, sweat with some YogaSculpt and HIIT classes, and stretch with some flexibility/recovery classes. Sweat, twist, and wring your body out from all the physical and e...

Welcome to our 5-day HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This series mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weigh...

Curated yoga flows to open your heart in gratitude to all that you have already.

Striving for those insta-worthy postures? These fast-paced flows with Liz Biscevic work to engage specific muscles and set you up to practice peak postures. Work your way up to each peak pose from the ground up in each class. From twists, arm-balances, backbends, and more - expect to sweat, flow,...

For three weeks you'll alternate between YogaSculpt with Missy Fresques, HIIT Yoga with Kate Alvarado, and Vinyasa Flow with Hiro Landazuri. These 30-minute classes will work your entire body, challenge your edge and endurance, and (more importantly) let you find that deep motivation within yours...

Like your IQ score, the BQ score measures your intelligence, but this time it's your body's intellect you're testing. This series from Hiro Landazuri helps you cultivate a deeper sense of strength and flow in your body and mind through mobility drills, vinyasa, and never before seen variations of...

In honor of September National Yoga Month, here are curated classes for you to enjoy! When it comes to yoga, there's no better way to experience the benefits than grabbing your mat (or your floor) and getting into your practice. From vinyasa to meditation to yoga sculpt, there's something for eve...

Intimidated by yoga? Look no further. In this 14-day series with Mary Ochsner, you’ll learn the basics of vinyasa yoga—from how to do downdog and yoga breathing, to sun salutations and backbends, to how to use props and intro to vinyasa flow.

Day 1: Alignment Basics
Day 2: Body and Breath
Day 3:...

Flow, meditate, and reconnect with yourself.