Need a cleanse and detox? Get ready for 14 days of DETOX to strengthen your body + mind. You'll flow with some twisty vinyasa classes, sweat with some YogaSculpt and HIIT classes, and stretch with some flexibility/recovery classes. Sweat, twist, and wring your body out from all the physical and e...
Welcome to our 5-day HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This series mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weigh...
Curated yoga flows to open your heart in gratitude to all that you have already.
Striving for those insta-worthy postures? These fast-paced flows with Liz Biscevic work to engage specific muscles and set you up to practice peak postures. Work your way up to each peak pose from the ground up in each class. From twists, arm-balances, backbends, and more - expect to sweat, flow,...
For three weeks you'll alternate between YogaSculpt with Missy Fresques, HIIT Yoga with Kate Alvarado, and Vinyasa Flow with Hiro Landazuri. These 30-minute classes will work your entire body, challenge your edge and endurance, and (more importantly) let you find that deep motivation within yours...
Like your IQ score, the BQ score measures your intelligence, but this time it's your body's intellect you're testing. This series from Hiro Landazuri helps you cultivate a deeper sense of strength and flow in your body and mind through mobility drills, vinyasa, and never before seen variations of...
In honor of September National Yoga Month, here are curated classes for you to enjoy! When it comes to yoga, there's no better way to experience the benefits than grabbing your mat (or your floor) and getting into your practice. From vinyasa to meditation to yoga sculpt, there's something for eve...
Intimidated by yoga? Look no further. In this 14-day series with Mary Ochsner, you’ll learn the basics of vinyasa yoga—from how to do downdog and yoga breathing, to sun salutations and backbends, to how to use props and intro to vinyasa flow.
Day 1: Alignment Basics
Day 2: Body and Breath
Day 3:...
Flow, meditate, and reconnect with yourself.
Wrist worries? No problem. Practice yoga without putting pressure on your hands and wrists.
In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body.
Prep your body for arm balances, handstands, and advanced transitions with Andrew Sealy in this ABC's of Inversions Series.
