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33 Day Sprout Your Practice: Yoga, Movement & Meditation Challenge

33 Day Sprout Your Practice: Yoga, Movement & Meditation Challenge

Get ready for 33 Days of mindful movement, yoga, and meditation classes from our How to Practice Yoga instructors! In partnership with @acrosprout

Day 1: Beginner Slow Flow with Mary
Day 2: Beginner Slow Flow with Peter
Day 3: Beginner YogaSculpt with Missy
Day 4: 7 Minute Relaxation with Max + Mobility Flow with Kim
Day 5: Bhakti Vinyasa with Christine
Day 6: Beginner Flexibility Flow with Roxanne
Day 7: Yoga Nidra with Deandre
Day 8: Awakening Vinyasa with Allison
Day 9: Feel Good Flow with Kaylie
Day 10: Full Body HIIT Yoga with Kate
Day 11: Ecstatic Breathwork with Scott
Day 12: Ashtanga Yoga with Maria
Day 13: Mobility Flow with Kim
Day 14: Mantra Vinyasa with Vance
Day 15: Strong Vinyasa Flow with Deandre
Day 16: Hamstrings and Hips with Martina
Day 17: Cardio with Kaylie
Day 18: Pranayama with Maria + Vinyasa with Mary
Day 19: Body and Breath with Mary
Day 20: Core and Camel with Liz
Day 21: Unwind and Release with Kaylie + Crown Chakra Meditation with Andrew
Day 22: Mantra Vinyasa with Vance
Day 23: Wrist Mobility + Core with Brad
Day 24: Full Body Sculpt with Allison
Day 25: Powerful Techniques with Max + Feel Good Flow with Missy
Day 26: Root Chakra Vinyasa with Andrew
Day 27: Bhakti Vinyasa with Christine
Day 28: Meditation 101 with Scott
Day 29: Strong Vinyasa with Liz
Day 30: Morning Bhakti Flow with Peter
Day 31: Body Weight Sculpt with Missy
Day 32: Breath Awareness with Max + Upper Body Mobility with Melini
Day 33: The Finisher Flow with Hiro

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33 Day Sprout Your Practice: Yoga, Movement & Meditation Challenge
  • Beginner Slow Flow with Mary Ochsner

    Linger in poses, build endurance, focus your mind, and find space in your body with this slow flow led by master yogini Mary Ochsner.

  • Beginner Slow Flow with Peter Walters (LIVE)

    Welcome to our beginner friendly slow flow! This class isn’t exactly restorative, but it’s super chill and accessible to most, mostly-able bodied people. I created this for my 70 year-old parents, and yet some older folks are super-athletes, and some young folks are less mobile. This is a great p...

  • Beginner YogaSculpt with Missy Fresques

    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

  • Quick 7 Minute Relaxation with Max Lowenstein

    This is a shortened version of Breath awareness & Yoga nidra for those who have less time, are doing this as a quick break during the day, or want to get to sleep faster. The practice starts at 1:30 if you want to jump right in!

  • Quick Mobility Flow with Kim Koa

    Join Kim in this quick mobility flow working on the shoulders, spine, and hips!

  • Connect to Yourself: Bhakti Vinyasa with Christine Anderson (LIVE)

    A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.

  • Beginner Flexibility Flow with Roxanne Gan

    This 60-minute, all-levels class is meant to increase flexibility and mobility in your shoulders, hips, and back while connecting mind and body through breath. Perfect after a long day of sitting or as a recovery flow after vigorous workout.

  • Yoga Nidra with Deandre Sinette

    Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha ...

  • Awakening Vinyasa Flow with Allison Waldbeser

    Connect with your breath and find your power with Allison’s 20 minute vinyasa flow that will quickly open the hips and radiate love from the heart with a sweet camel pose to finish. Playlist:

  • Feel Good: Glow Flow with Kaylie Daniels

    In this 40 minute vinyasa class with Kaylie Daniels, you'll flow effortlessly from pose to pose, linking breath to movement with a couple of fun arm balances + transitions! Playlist:

  • Full Body: HIIT Yoga with Kate Alvarado

    In this 30 minute full body class with Kate Alvarado, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like canned...

  • Enter Your Flow State: Ecstatic Breathwork Series with Scott Schwenk (LIVE)

    Tap into your flow state through breathwork, exploring the full capacity of yourself.

    This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional...

  • Ashtanga Yoga for Complete Beginners with Maria Margolies

    Join our newest HTPY instructor - Maria Margolies with this Basics of Ashtanga yoga class! This is a fundamental and ashtanga basics class for beginners. In this class, Maria introduces the ashtanga method, explains the fundamentals of the ashtanga vinyasa yoga system and its terms. We learn abou...

  • Hips & Hamstrings: Mobility Flow and Stretch with Kim Koa

    Work on your flexibility and strength in this mobility flow and stretch with Kim Colletti, focusing on your hips & hamstrings!


  • I Am Focused: Mantra Vinyasa Series with Vance Vlasek

    Experience the power of focus in the fourth class of our mantra series with Vance! Tap into your third eye center to expand your intellect, imagination, and intuition with pranayama and slow vinyasa flow.

  • Strong Vinyasa Flow with De'andre Sinette

    In this strength building sequence with De'Andre Sinette, you’ll flow through power postures, core exercises, and one-legged balances, all linked with breath. It’s a full-body workout that’ll melt stress away.

  • Hamstrings and Hips: Strengthen and Lengthen Series with Martina Rando

    In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and find space in your hamstrings and hips. This class is perfect for anyone who’s been sitting a little...

  • Cardio Sizzle: Glow Sculpt with Kaylie Daniels

    Get ready to sweat in this quick cardio class with Kaylie! Playlist:

  • Four Purifications Pranayama (Baba Hari Dass) with Maria Margolies

    Join Maria for a sequence of 4 breathing exercises linked together like beads for great effect of balance and purification. Baba Hari Dass helps clear stress, focus the mind, relax the body, digest in a physical and emotional level and for overall wellbeing and balance.

    The first part of the cl...

  • Wake Up and Move Flow with Mary Ochsner

    Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.

  • Body and Breath: 14 Days of Yoga for Beginners with Mary Ochsner

    Learn the basics of ujayi pranayama, the breath of fire used as a tool to build heat in the body during yoga while practicing introductory poses like crescent lunge, warrior 2, and locust.

  • Core and Camel: Peak Posture Series with Liz Biscevic

    Second class of this series of peak posture flows with Liz Biscevic! In this 40 minute class, you'll work on your core and flow through heart openers, prepping for camel pose. Get ready to flow, sweat, and open your heart!

  • Unwind & Release: Glow Flow with Kaylie Daniels

    Unwind and release in this 20 minute class with Kaylie where you'll go through gentle stretches to awaken your body, relax after a long day, or just get some juicy stretches in! Playlist:

  • Crown Chakra: Chakra Vinyasa Series with Andrew Sealy

    Expand your awareness. Welcome to the seventh class of our chakra series with Andrew Sealy! In this class, we’ll explore the Crown Chakra, Sahasrara, which is located above the crown of the head. The crown chakra connects us to the Divine, our source of enlightenment and spiritual connection to a...