33 Day Sprout Your Practice: Yoga, Movement & Meditation Challenge
Get ready for 33 Days of mindful movement, yoga, and meditation classes from our How to Practice Yoga instructors! In partnership with @acrosprout
Day 1: Beginner Slow Flow with Mary
Day 2: Beginner Slow Flow with Peter
Day 3: Beginner YogaSculpt with Missy
Day 4: 7 Minute Relaxation with Max + Mobility Flow with Kim
Day 5: Bhakti Vinyasa with Christine
Day 6: Beginner Flexibility Flow with Roxanne
Day 7: Yoga Nidra with Deandre
Day 8: Awakening Vinyasa with Allison
Day 9: Feel Good Flow with Kaylie
Day 10: Full Body HIIT Yoga with Kate
Day 11: Ecstatic Breathwork with Scott
Day 12: Ashtanga Yoga with Maria
Day 13: Mobility Flow with Kim
Day 14: Mantra Vinyasa with Vance
Day 15: Strong Vinyasa Flow with Deandre
Day 16: Hamstrings and Hips with Martina
Day 17: Cardio with Kaylie
Day 18: Pranayama with Maria + Vinyasa with Mary
Day 19: Body and Breath with Mary
Day 20: Core and Camel with Liz
Day 21: Unwind and Release with Kaylie + Crown Chakra Meditation with Andrew
Day 22: Mantra Vinyasa with Vance
Day 23: Wrist Mobility + Core with Brad
Day 24: Full Body Sculpt with Allison
Day 25: Powerful Techniques with Max + Feel Good Flow with Missy
Day 26: Root Chakra Vinyasa with Andrew
Day 27: Bhakti Vinyasa with Christine
Day 28: Meditation 101 with Scott
Day 29: Strong Vinyasa with Liz
Day 30: Morning Bhakti Flow with Peter
Day 31: Body Weight Sculpt with Missy
Day 32: Breath Awareness with Max + Upper Body Mobility with Melini
Day 33: The Finisher Flow with Hiro
Welcome to our beginner friendly slow flow! This class isn’t exactly restorative, but it’s super chill and accessible to most, mostly-able bodied people. I created this for my 70 year-old parents, and yet some older folks are super-athletes, and some young folks are less mobile. This is a great p...
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...
This is a shortened version of Breath awareness & Yoga nidra for those who have less time, are doing this as a quick break during the day, or want to get to sleep faster. The practice starts at 1:30 if you want to jump right in!
This 60-minute, all-levels class is meant to increase flexibility and mobility in your shoulders, hips, and back while connecting mind and body through breath. Perfect after a long day of sitting or as a recovery flow after vigorous workout.
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha ...
Connect with your breath and find your power with Allison’s 20 minute vinyasa flow that will quickly open the hips and radiate love from the heart with a sweet camel pose to finish. Playlist: https://open.spotify.com/playlist/1sdNDQH5bW1cA8F7KHOV1O?si=Zxg3liL3TUGnnqZtQGcMAQ
In this 40 minute vinyasa class with Kaylie Daniels, you'll flow effortlessly from pose to pose, linking breath to movement with a couple of fun arm balances + transitions! Playlist: https://open.spotify.com/playlist/1SJmY4hMsMtxFUXmbSqibJ?si=s3xtVZiuQ1KGOMdr_gK77A
In this 30 minute full body class with Kate Alvarado, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like canned...
Enter Your Flow State: Ecstatic Breathwork Series with Scott Schwenk (LIVE)
Tap into your flow state through breathwork, exploring the full capacity of yourself.
This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional...
Ashtanga Yoga for Complete Beginners with Maria Margolies
Join our newest HTPY instructor - Maria Margolies with this Basics of Ashtanga yoga class! This is a fundamental and ashtanga basics class for beginners. In this class, Maria introduces the ashtanga method, explains the fundamentals of the ashtanga vinyasa yoga system and its terms. We learn abou...
I Am Focused: Mantra Vinyasa Series with Vance Vlasek
Experience the power of focus in the fourth class of our mantra series with Vance! Tap into your third eye center to expand your intellect, imagination, and intuition with pranayama and slow vinyasa flow.
In this strength building sequence with De'Andre Sinette, you’ll flow through power postures, core exercises, and one-legged balances, all linked with breath. It’s a full-body workout that’ll melt stress away.
Hamstrings and Hips: Strengthen and Lengthen Series with Martina Rando
In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and find space in your hamstrings and hips. This class is perfect for anyone who’s been sitting a little...
Four Purifications Pranayama (Baba Hari Dass) with Maria Margolies
Join Maria for a sequence of 4 breathing exercises linked together like beads for great effect of balance and purification. Baba Hari Dass helps clear stress, focus the mind, relax the body, digest in a physical and emotional level and for overall wellbeing and balance.
Core and Camel: Peak Posture Series with Liz Biscevic
Second class of this series of peak posture flows with Liz Biscevic! In this 40 minute class, you'll work on your core and flow through heart openers, prepping for camel pose. Get ready to flow, sweat, and open your heart!
Unwind and release in this 20 minute class with Kaylie where you'll go through gentle stretches to awaken your body, relax after a long day, or just get some juicy stretches in! Playlist: https://open.spotify.com/playlist/0j8PZcUjKikurZfSmVXQXK?si=u7mnsyLkSmCmv0BFK4w_RQ
Crown Chakra: Chakra Vinyasa Series with Andrew Sealy
Expand your awareness. Welcome to the seventh class of our chakra series with Andrew Sealy! In this class, we’ll explore the Crown Chakra, Sahasrara, which is located above the crown of the head. The crown chakra connects us to the Divine, our source of enlightenment and spiritual connection to a...