14-Day Sweating for the Wedding Challenge
In this challenge, HTPY instructor Allison Waldbeser will guide you through a heavy sculpt focused two weeks with some vinyasa flows, rest days, and meditations to balance out the body and mind. Practice alone or with your wedding party for 30 minute classes to get stronger mentally, spiritually, and physically for your big day. Pro tip: this challenge is also great if you’re gearing up for a big event or wedding and need some help with a final push.
Want more after Day 14? Repeat as many times as you want!
DAY 1: ARMS
DAY 2: BOOTY
DAY 3: CORE
DAY 4: DOUBLE DIP - 15min sculpt 15min vinyasa
DAY 5: CARDIO
DAY 6: STRETCH/YOGA
DAY 7: REST
DAY 8: BACK + LEGS
DAY 9 : FULL BODY
DAY 10: ARMS + CORE
DAY 11: DOUBLE DIP: 15min sculpt 15min vinyasa (choose one or the other or both)
DAY 12: CARDIO
DAY 13: STRETCH/YOGA
DAY 14: MEDITATION
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Sweating for the Wedding Challenge Intro
In this challenge, HTPY instructor Allison Waldbeser will guide you through a heavy sculpt focused two weeks with some vinyasa flows, rest days, and meditations to balance out the body and mind. Practice alone or with your wedding party for 30 minute classes to get stronger mentally, spiritually,...
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Day 1 Arms: Sweating for the Wedding Challenge with Allison Waldbeser
Welcome to Day 1 of our 14 day challenge - Sweating For The Wedding! For the next two weeks, you and Allison (@yoga.withal) will really get to know each other through some sweaty sculpts and flowy vinyasas. The goal of this challenge is to help you feel strong and empowered for your big wedding d...
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Day 2 Booty: Sweating for the Wedding Challenge with Allison Waldbeser
Happy Day 2 of Sweating For The Wedding!
It’s leg day! Grab your light and heavy weights and get ready to tone and sculpt your glutes, quads, and hamstrings!
Save the playlist for class:
https://open.spotify.com/playlist/3Ug2gv6W29aTMF7NUwT6u2 -
Day 3 Core: Sweating for the Wedding Challenge with Allison Waldbeser
Join Allison as you strengthen your 360 core with dolphin pikes, oblique twists, crunches, and strong flows that will have your abs feeling toned and sculpted!
Class is bodyweight.
Save the playlist for class:
https://open.spotify.com/playlist/36SHOQdAagPvzLTDyZxhWG -
Day 4 Vinyasa: Sweating for the Wedding Challenge with Allison Waldbeser
Double dip day! Choose to take both a 15min vinyasa and sculpt, or only one! Either way, you’ll be on your way to a happier day and a stronger mind and body.
Save the playlist for class:
https://open.spotify.com/playlist/231SrJEknawc6jFTgft5V1 -
Day 4 Sculpt: Sweating for the Wedding Challenge with Allison Waldbeser
Double dip day! Choose to take both a 15min sculpt and vinyasa, or only one! Either way, you’ll be on your way to a happier day and a stronger mind and body.
Weights needed: Light set
Save the playlist for class:
https://open.spotify.com/playlist/0s0mLKsozjgzcIPDYEvHxx -
Day 5 Cardio: Sweating for the Wedding Challenge with Allison Waldbeser
This no equipment cardio class will get your heart pumping and will target everything from the core to the legs! Join Allison for some burpees, mountain climbers, and heismans!
Save the playlist for class:
https://open.spotify.com/playlist/0TK09nCW209ni6G8Rru3X2 -
Day 6 Stretch & Yoga: Sweating for the Wedding Challenge with Allison Waldbeser
Let’s wind down and connect back with the breath as we move through invigorating sun salutations. Celebrate how far you’ve come during Week 1 of Sweating For The Wedding, and don’t forget, Day 7 is a rest day!
Save the playlist for class:
https://open.spotify.com/playlist/3VhMdrZTKR8hJ0T8QoJXjU -
Day 7 Rest: Sweating for the Wedding Challenge
60.7 KB
Rest day! Try our mindfulness collection for some breathwork, meditation, yoga nidra, or take today completely off to restore & recover!
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Day 8 Back & Legs: Sweating for the Wedding Challenge with Allison Waldbeser
Welcome back and happy Week 2 of Sweating For The Wedding! Ready for supermans, good mornings, and narrow rows? Let’s get right back into it with an energizing sculpt targeting the back and the legs!
Weights need: Medium and heavy
Save the playlist for class:
https://open.spotify.com/playlist/3... -
Day 9 Full Body: Sweating for the Wedding Challenge with Allison Waldbeser
Day 9 is here! Join Allison for a full body bodyweight sculpt as you bring that heart rate up, tone your muscles, and commit to mindful movement.
Save the playlist for class:
https://open.spotify.com/playlist/2JVWEcxHdSRWu8lSHcUT7k -
Day 10 Arms & Core: Sweating for the Wedding Challenge with Allison Waldbeser
Grab your heaviest weights along with the lightest set you have – we recommend 3, 5, and 8lbs! In this class we’ll tone the shoulders, squeeze the biceps, and activate the abdominals for a stronger upper body!
Save the playlist for class:
https://open.spotify.com/playlist/5fQiW3YOaIYHmrp6VIDimF -
Day 11 Vinyasa: Sweating for the Wedding Challenge with Allison Waldbeser
It’s the last double dip of the challenge! Join Allison for a 15 minute vinyasa and choose to pair it with a 15 minute bodyweight sculpt to build heat and elevate your endurance.
Save the playlist for class:
https://open.spotify.com/playlist/1mhAeR6OFtMa48fuFlm4hR -
Day 11 Sculpt: Sweating for the Wedding Challenge with Allison Waldbeser
It’s the last double dip of the challenge! Join Allison for a 15 minute bodyweight sculpt and choose to pair it with a 15 minute vinyasa to open those hips and connect back with your breath.
Save the playlist for class:
https://open.spotify.com/playlist/1hRP0r2HlwLOoBRMFXK0AS -
Day 12 Cardio: Sweating for the Wedding Challenge with Allison Waldbeser
It’s the last sculpt of the challenge! Bring the heart rate up and sweat it out with this killer bodyweight cardio sculpt. Congrats on making it this far!
Save the playlist for class:
https://open.spotify.com/playlist/5u5zoNeisfHfh6ckeoEwfa -
Day 13 Stretch & Yoga: Sweating for the Wedding Challenge with Allison Waldbeser
Wind down, relax, and open your heart with a juicy wheel pose to finish the last movement class of Sweating For The Wedding. Link your breath to the movements and celebrate your big wins!
Save the playlist for class:
https://open.spotify.com/playlist/5J4BfZ6KF4bnHsU1xKGDQd -
Day 14 Meditation: Sweating for the Wedding Challenge with Allison Waldbeser
It’s the final day! To celebrate, join Allison for a 10 minute meditation to reflect on all your hard work. Be proud of how far you’ve come and share your strength with the rest of the world, off of the mat!
