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The Glow Method Series by Kaylie Daniels

The Glow Method Series by Kaylie Daniels

The Glow Method combines the best parts of vinyasa yoga and strength training to create a practice that challenges not only your body, but your mind. Each class is designed to bring your body to its edge; encouraging growth, while leaving your mind feeling relaxed when you step off of the mat.

The glow method is a perfect storm of vinyasa yoga, strength training, barre, pilates, and cardio. Each class is set to a high energy playlist and we move to the beat of the music. We work to build deep strength through functional movements and stabilization, as well as 360º of our core. We always elevate our heart rate to ignite a sweat and get endorphins flowing, too.

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The Glow Method Series by Kaylie Daniels
  • Obliques and Glutes: Glow Sculpt + Flow with Kaylie Daniels (LIVE)

    Flow and sculpt through a 30 minute class with Kaylie focusing on the obliques and glutes!

  • Full Body Glow Sculpt + Flow with Kaylie Daniels

    Join Kaylie for a full length sculpt + flow class! Half vinyasa flow, half sculpt, your body will thank you after!

  • Chill Vinyasa: Glow Flow with Kaylie Daniels

    For those days that you feel low energy but still want to move! Join Kaylie in this less than 30 minute chill vinyasa.

  • Full Body Pilates: Glow Sculpt with Kaylie Daniels

    A low impact, full body, bodyweight pilates with Kaylie! Grab a ball and band if you have them!

  • Full Body Glow Sculpt + Flow with Kaylie Daniels (LIVE)

    Half sculpt, half vinyasa flow with Kaylie! No equipment needed - just grab your mat, towel, water, and let's get started!

    Playlist: https://open.spotify.com/playlist/63hl5xVwV0s8bqPPTRR0ef?si=392d5e76951b4691

  • Chill Vinyasa: Glow Flow with Kaylie Daniels

    Join Kaylie in this Chill Vinyasa - perfect for those days that you want to move without breaking a sweat, layer with a workout, for warmup, or just a reset/stress-relief flow, for the morning/evening/whenever you need it!

    Full body mobility & stretch with savasana.

    Playlist: https://open.spoti...

  • Quick Full Body: Glow Sculpt with Kaylie Daniels

    Join Kaylie for this 20 minute quick full body sculpt! Perfect for when you're on the go - grab a block and a light set of weights and let's go!

  • Bodyweight Booty and Core: Glow Sculpt with Kaylie Daniels

    Enjoy this Booty and Core yogasculpt class with Kaylie! All bodyweight - no weights required.

    Playlist: https://open.spotify.com/playlist/4aH5MpZ7VxrFNCP0zUWmoz

  • Strength and Cardio Vinyasa: Glow Flow with Kaylie Daniels

    In this full body strength and cardio vinyasa with Kaylie Daniels, you'll start off with some core and shoulder opening warm ups, followed by a strong vinyasa with some fun arm balances and transitions, finishing off with juicy hip stretches and backbends! Intermediate/Advanced

  • Cardio Boost: Glow Sculpt with Kaylie Daniels

    Join Kaylie in this 30 minute cardio boost! Grab 2 sets of weights: a light & heavy. Optional shoes for jumping.

  • Bodyweight Glow Sculpt with Kaylie Daniels (Instagram Live)

    Get ready for this 30 min bodyweight yogasculpt class with Kaylie! 🔥🔥 No equipment needed

    Playlist: https://open.spotify.com/playlist/1jCHje8ILaCzx9ws4KvhH3?si=kCO2lwmqSaKRpV38JYG06Q&dl_branch=1

  • Energizing Vinyasa: Glow Flow with Kaylie Daniels

    Join Kaylie in this flow-y and dynamic energizing vinyasa to start your morning or as an afternoon pick-me-up! No equipment needed.

  • Core and Booty: Barre with Kaylie Daniels

    Grab a band and join Kaylie for this short but fiery barre workout to tone your core and booty!

    Playlist: https://open.spotify.com/playlist/3O8th7VOhBqRCHx4dDMLmo

  • Full Body Glow Sculpt with Kaylie Daniels (Instagram Live)

    Energize your day with this fun sculpt with Kaylie! Playlist: https://open.spotify.com/playlist/7ILc176eT7KKlzhWUlcG2C?si=77818e4fbd774a28

  • Full Body: Glow Sculpt with Kaylie Daniels

    Spotify playlist: https://open.spotify.com/playlist/3YXNzh5qHll2Wd7D7qd0Lz

    Energize your day with this fiery full body workout! This class will leave you feeling strong and relaxed when you step off of the mat. We will flow through a combination of yoga, strength training, barre & cardio. I reco...

  • Daily Flexibility: Glow Flow with Kaylie Daniels

    Unwind in this slow flow class designed to increase flexibility and relax the mind.
    60 Min Spotify Playlist: https://open.spotify.com/playlist/5OZj4JBBaLLdH5nt8jH6sr?si=1ELV9L6OROaX41JsNk6Ysg

  • Arms + Abs: Glow Sculpt with Kaylie Daniels

    Get ready to work on your arms & abs in this short but effective class with Kaylie! Spotify playlist: https://open.spotify.com/playlist/0WAK3hESN9oHskwvIw7y8o?si=ymX8vNeZTn-2BXbsLgM6sw

  • Feel Good: Glow Flow with Kaylie Daniels

    In this 40 minute vinyasa class with Kaylie Daniels, you'll flow effortlessly from pose to pose, linking breath to movement with a couple of fun arm balances + transitions! Playlist: https://open.spotify.com/playlist/1SJmY4hMsMtxFUXmbSqibJ?si=s3xtVZiuQ1KGOMdr_gK77A

  • Core and Glutes: Glow Sculpt with Kaylie Daniels

    Get ready for this full body glow sculpt (with emphasis on core and glutes) with Kaylie! Grab your mat, towel, water, and optional props: 2 sets of weights - heavy and light, chair. Playlist: https://open.spotify.com/playlist/1o0Igk3qd66v60oQ6NIZRG?si=MDFlXe0fTBikT8tfpyuGIA

  • Power Glow Sculpt with Kaylie Daniels

    Get ready for this full body glow sculpt with Kaylie! Grab your mat, towel, water, and optional props: 2 sets of weights - heavy and light. Playlist: https://open.spotify.com/playlist/4QqRoVZeXhgbdeYwetI4ZH?si=aVmigWQfTfqvXc7KxUG3-g

  • Heart Opening Glow Flow with Kaylie Daniels

    Get ready to move and open your heart in this 60 minute Glow Flow with Kaylie! Playlist: https://open.spotify.com/playlist/0NNQTLWFLP0o4RBQrlIHwt?si=OkpgXl-BT3SuJomOlxM74A

  • Booty Blast: Glow Sculpt with Kaylie Daniels

    Energize your day with this fiery full body workout focusing on the booty! This class will leave you feeling strong and relaxed when you step off of the mat. We will flow through a combination of yoga, strength training, barre & cardio. I recommend grabbing two sets of weights; I use 3 & 5 lbs. N...

  • Unwind & Release: Glow Flow with Kaylie Daniels

    Unwind and release in this 20 minute class with Kaylie where you'll go through gentle stretches to awaken your body, relax after a long day, or just get some juicy stretches in! Playlist: https://open.spotify.com/playlist/0j8PZcUjKikurZfSmVXQXK?si=u7mnsyLkSmCmv0BFK4w_RQ

  • Core and Legs: Glow Barre with Kaylie Daniels

    Join Kaylie in this 30 minute barre class focusing on core and legs! Barre is a hybrid of ballet, yoga, pilates focused on low-impact and high-intensity movements that tone muscles, improve strength, agility, and flexibility for every body. Playlist: https://open.spotify.com/playlist/2wSZXlPivPf2...