The Glow Method combines the best parts of vinyasa yoga and strength training to create a practice that challenges not only your body, but your mind. Each class is designed to bring your body to its edge; encouraging growth, while leaving your mind feeling relaxed when you step off of the mat.
The glow method is a perfect storm of vinyasa yoga, strength training, barre, pilates, and cardio. Each class is set to a high energy playlist and we move to the beat of the music. We work to build deep strength through functional movements and stabilization, as well as 360º of our core. We always elevate our heart rate to ignite a sweat and get endorphins flowing, too.
Flow and sculpt through a 30 minute class with Kaylie focusing on the obliques and glutes!
Join Kaylie for a full length sculpt + flow class! Half vinyasa flow, half sculpt, your body will thank you after!
For those days that you feel low energy but still want to move! Join Kaylie in this less than 30 minute chill vinyasa.
A low impact, full body, bodyweight pilates with Kaylie! Grab a ball and band if you have them!
Half sculpt, half vinyasa flow with Kaylie! No equipment needed - just grab your mat, towel, water, and let's get started!
Playlist: https://open.spotify.com/playlist/63hl5xVwV0s8bqPPTRR0ef?si=392d5e76951b4691
Join Kaylie in this Chill Vinyasa - perfect for those days that you want to move without breaking a sweat, layer with a workout, for warmup, or just a reset/stress-relief flow, for the morning/evening/whenever you need it!
Full body mobility & stretch with savasana.
Playlist: https://open.spoti...
Join Kaylie for this 20 minute quick full body sculpt! Perfect for when you're on the go - grab a block and a light set of weights and let's go!
Enjoy this Booty and Core yogasculpt class with Kaylie! All bodyweight - no weights required.
Playlist: https://open.spotify.com/playlist/4aH5MpZ7VxrFNCP0zUWmoz
In this full body strength and cardio vinyasa with Kaylie Daniels, you'll start off with some core and shoulder opening warm ups, followed by a strong vinyasa with some fun arm balances and transitions, finishing off with juicy hip stretches and backbends! Intermediate/Advanced
Join Kaylie in this 30 minute cardio boost! Grab 2 sets of weights: a light & heavy. Optional shoes for jumping.
Get ready for this 30 min bodyweight yogasculpt class with Kaylie! 🔥🔥 No equipment needed
Playlist: https://open.spotify.com/playlist/1jCHje8ILaCzx9ws4KvhH3?si=kCO2lwmqSaKRpV38JYG06Q&dl_branch=1
Join Kaylie in this flow-y and dynamic energizing vinyasa to start your morning or as an afternoon pick-me-up! No equipment needed.
Grab a band and join Kaylie for this short but fiery barre workout to tone your core and booty!
Playlist: https://open.spotify.com/playlist/3O8th7VOhBqRCHx4dDMLmo
Energize your day with this fun sculpt with Kaylie! Playlist: https://open.spotify.com/playlist/7ILc176eT7KKlzhWUlcG2C?si=77818e4fbd774a28
Spotify playlist: https://open.spotify.com/playlist/3YXNzh5qHll2Wd7D7qd0Lz
Energize your day with this fiery full body workout! This class will leave you feeling strong and relaxed when you step off of the mat. We will flow through a combination of yoga, strength training, barre & cardio. I reco...
Unwind in this slow flow class designed to increase flexibility and relax the mind.
60 Min Spotify Playlist: https://open.spotify.com/playlist/5OZj4JBBaLLdH5nt8jH6sr?si=1ELV9L6OROaX41JsNk6Ysg
Get ready to work on your arms & abs in this short but effective class with Kaylie! Spotify playlist: https://open.spotify.com/playlist/0WAK3hESN9oHskwvIw7y8o?si=ymX8vNeZTn-2BXbsLgM6sw
In this 40 minute vinyasa class with Kaylie Daniels, you'll flow effortlessly from pose to pose, linking breath to movement with a couple of fun arm balances + transitions! Playlist: https://open.spotify.com/playlist/1SJmY4hMsMtxFUXmbSqibJ?si=s3xtVZiuQ1KGOMdr_gK77A
Get ready for this full body glow sculpt (with emphasis on core and glutes) with Kaylie! Grab your mat, towel, water, and optional props: 2 sets of weights - heavy and light, chair. Playlist: https://open.spotify.com/playlist/1o0Igk3qd66v60oQ6NIZRG?si=MDFlXe0fTBikT8tfpyuGIA
Get ready for this full body glow sculpt with Kaylie! Grab your mat, towel, water, and optional props: 2 sets of weights - heavy and light. Playlist: https://open.spotify.com/playlist/4QqRoVZeXhgbdeYwetI4ZH?si=aVmigWQfTfqvXc7KxUG3-g
Get ready to move and open your heart in this 60 minute Glow Flow with Kaylie! Playlist: https://open.spotify.com/playlist/0NNQTLWFLP0o4RBQrlIHwt?si=OkpgXl-BT3SuJomOlxM74A
Energize your day with this fiery full body workout focusing on the booty! This class will leave you feeling strong and relaxed when you step off of the mat. We will flow through a combination of yoga, strength training, barre & cardio. I recommend grabbing two sets of weights; I use 3 & 5 lbs. N...
Unwind and release in this 20 minute class with Kaylie where you'll go through gentle stretches to awaken your body, relax after a long day, or just get some juicy stretches in! Playlist: https://open.spotify.com/playlist/0j8PZcUjKikurZfSmVXQXK?si=u7mnsyLkSmCmv0BFK4w_RQ
Join Kaylie in this 30 minute barre class focusing on core and legs! Barre is a hybrid of ballet, yoga, pilates focused on low-impact and high-intensity movements that tone muscles, improve strength, agility, and flexibility for every body. Playlist: https://open.spotify.com/playlist/2wSZXlPivPf2...
