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14 Day Detox Challenge

14 Day Detox Challenge

Need a cleanse and detox? Get ready for 14 days of DETOX to strengthen your body + mind. You'll flow with some twisty vinyasa classes, sweat with some YogaSculpt and HIIT classes, and stretch with some flexibility/recovery classes. Sweat, twist, and wring your body out from all the physical and emotional toxins accrued especially during this time of year so you can enter into a new phase of your life with a clean slate, open heart, and clear mind. From clearing digestive and skin issues to mental and emotional ones, this challenge is just what you need!

Day 1: Detox and Side Crow
Day 2: Strong Core: YogaSculpt
Day 3: Feel Good: Glow Flow
Day 4: Awakening and Strengthening Vinyasa
Day 5: Full Body: HIIT Yoga + Fun Flow: Vinyasa
Day 6: Upper Body Sculpt: YogaSculpt
Day 7: Yoga Recovery for Athletes
Day 8: Twists and Dancing Shiva
Day 9: Dynamic Core: HIIT Yoga
Day 10: Glow Sculpt
Day 11: Daily Flexibility: Glow Flow
Day 12: Quick Glute + Legs
Day 13: Full Body Tone: YogaSculpt
Day 14: The Finisher: Vinyasa

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14 Day Detox Challenge
  • Detox and Side Crow: Peak Posture Series with Liz Biscevic

    Fifth and final class of this series of peak posture flows with Liz Biscevic! In this 45 minute class, you'll twist and detox, prepping for side crow. Get ready to flow, sweat, and work on your arm balances!

  • Strong Core: YogaSculpt with Missy Fresques (LIVE)

    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

  • Feel Good: Glow Flow with Kaylie Daniels

    In this 40 minute vinyasa class with Kaylie Daniels, you'll flow effortlessly from pose to pose, linking breath to movement with a couple of fun arm balances + transitions! Playlist: https://open.spotify.com/playlist/1SJmY4hMsMtxFUXmbSqibJ?si=s3xtVZiuQ1KGOMdr_gK77A

  • Awakening and Strengthening Vinyasa with De'andre Sinette

    Flow to this intermediate-advanced power vinyasa by De'andre for all of your senses!

  • Full Body: HIIT Yoga with Kate Alvarado

    In this 30 minute full body class with Kate Alvarado, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like canned...

  • Fun Flow: Vinyasa with Mary Ochsner

    Move breath to movement with this fast-paced and fun 20-minute flow.

  • Upper Body Sculpt: YogaSculpt with Missy Fresques

    Spotify playlist: https://open.spotify.com/playlist/5seiQI8RqCNzTQYnoiush8?si=8Gdcy3ygSbi0eoaRxvyZ2A

    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle....

  • Yoga Recovery for Athletes with Roxanne Gan

    The class your body’s been waiting for: Flow through a 60-minute sequence full of juicy stretches meant to lengthen muscles and aid in recovery with crossfitter-yogini Roxanne Gan.

  • Twists and Dancing Shiva: Peak Posture Series with Liz Biscevic

    Fourth class of this series of peak posture flows with Liz Biscevic! In this 35 minute class, you'll strengthen and twist, prepping for Dancing Shiva. Get ready to flow, sweat, and work on your standing balances!

  • Dynamic Core: HIIT Yoga with Kate Alvardo

    In this 30 minute class with Kate Alvarado, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like canned food, wat...

  • Power Glow Sculpt with Kaylie Daniels

    Get ready for this full body glow sculpt with Kaylie! Grab your mat, towel, water, and optional props: 2 sets of weights - heavy and light. Playlist: https://open.spotify.com/playlist/4QqRoVZeXhgbdeYwetI4ZH?si=aVmigWQfTfqvXc7KxUG3-g

  • Daily Flexibility: Glow Flow with Kaylie Daniels

    Unwind in this slow flow class designed to increase flexibility and relax the mind.
    60 Min Spotify Playlist: https://open.spotify.com/playlist/5OZj4JBBaLLdH5nt8jH6sr?si=1ELV9L6OROaX41JsNk6Ysg

  • Quick Glute + Legs with Liz Biscevic

    10 minute glute + leg burn perfect for anytime you want to feel some sort of activation in your legs or when you want a quick workout! Playlist: https://open.spotify.com/playlist/6TomyW7I7W3MyTc5umG14T?si=_d79lqVjQYeBgxEGsHo6Iw

  • The Finisher: Vinyasa with Hiro Landazuri

    Day 21: Vinyasa: The Finisher with Hiro Landazuri

    Welcome to the FLOW of the 21 day sculpt challenge. We believe in rest days, but for this challenge, our rest day is set to flow. In this 75 minute class, you'll breathe into the soreness made from the Sculpt and HIIT flows, while challenging opp...