Third Trimester Pre-Natal Yoga Series with Andrea Bogart
Third trimester is such a special time as we are nearing the preparation of birth. The physical body is going through many more visible changes and you may be feeling the baby movements frequently which is usually fun. It can equally bring on emotions, fluctuating hormones and more discomfort physically that we can and should nurture gracefully. It takes a gentle approach to allow space for mindful movement as well as the strength and courage to continue doing what feels good for you, whether that’s having an active day or a restful day.
We’ll focus on poses that support optimal fetal positioning and prepare our mind, body, spirit for our enlightened birth day. I encourage you to revisit the 2 introduction videos on preparation for the series and safe modifications. While I’m taping this is my 3rd trimester, I invite all trimesters to enjoy this series too. I’m so grateful for getting to share this special journey together.
You’ll need your Props: Mama tool kit (blanket, bolster, blocks, strap)
This series includes:
20-Min Morning Flow
30-Min Warrior Mama Flow
15-Min Meditation
15-Min Legs, Feet and Calf Love
20-Min Labor Day Glow
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Morning Ease Flow: Third Trimester Prenatal Yoga Series with Andrea Bogart
When we just need that Sunday morning vibe of gently connecting and stretching with doing something to move our bodies and ground ourselves in our breath. You’re gorgeous mama! Props: Mama tool kit (blanket, bolster, blocks, strap)
Playlist: https://open.spotify.com/playlist/3WP17Dm5VdRmwF80BvV...
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Warrior Mama Flow: Third Trimester Prenatal Yoga Series with Andrea Bogart
This session is going to provide us with the strength, motivation and maybe even a little messy sweat that birthing a baby calls for. I want us to feel safely challenged while listening to our bodies and modifying or taking breaks if needed. Props: Mama tool kit (blanket, bolster, blocks, strap) ...
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Let GO of Control Meditation: Third Trimester Prenatal Yoga Series with Andrea
This sweet meditation can support us as we make our birth plans and continue nesting. It’s important to stay connected to the present moment. Only in the present do we allow for acceptance of what is. Plans are beautiful visuals and ways to manifest but as my amazing doula says “make prayers not ...
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Legs, Feet & Calf Love: Third Trimester Prenatal Yoga Series with Andrea Bogart
This session is to help activate the joints and stretch the muscles that bear much of the weight as we grow. It’s a dance between keeping the legs active and getting those feet up. Take time to do both. Props: Mama tool kit (blanket, bolster, blocks, strap)
Playlist:
https://open.spotify.com/p... -
Labor Day Glow: Third Trimester Prenatal Yoga Series with Andrea Bogart
A wonderful day is nearing and as we all have our hopeful birth plans in place, the anticipation is real– whether it’s your first time and it will all be new or you’ve been here before and have detailed memories of your previous experiences. I want us to feel prepared and have an open mind for wh...
