This Prenatal series will inspire us to safely keep moving through each trimester while we nurture our growing baby and trust our body and mind's capabilities. I am currently in my second trimester and am thrilled to take this whole-hearted journey together. Pregnancy is such a personal experience and I believe Yoga can go hand in hand with whatever that unique experience is for you. We are intuitive beings so making wise and appropriate modifications to your practice to best support what feel’s good for you each day is essential. We’ll feel compelled to stay peacefully in flow with our changing emotions, bodies, and keep in mind to listen to any guidance we’ve received from our doctors. The safety of you and your baby are the most important things. We’ll incorporate a bolster, blanket, blocks and a strap into our sequences, if you don’t have these, look for things around your home that can work and consider this your mama tool kit. This series is an opportunity to get the well rounded benefits of serving our highest self, using the vehicles of our mind, body, spirit connection to support our intentions as we prepare for birth and lean into Motherhood. Let’s get empowered by our intuition, joy, acceptance, compassion, gratitude and the true miracle of creating and bringing life into this world.
Professional dancer, actress, Andrea Bogart fell in love with yoga over the last decade for its incredible life-transforming qualities. With over 300 hours of teacher training, leading numerous events and thousands of classes and private sessions in Los Angeles since 2011, she has developed a niche for creating joyful classes for everyone’s needs. Becoming a wife and mama moved her life to Sonoma, CA in 2017 where she continues to actively lead yoga and meditation sessions of all types; corporate retreats, self-care events, classes, privates and mindful curated experiences. Andrea has been safely guiding mama’s through pregnancies and encouraging the whole hearted approach as she sees the benefits far beyond just the physical body. She credits her own practice and commitment to teaching throughout her first natural pregnancy and second IVF pregnancy as the guiding light keeping her deeply connected to herself and baby during their journey together. She welcomes all yogi’s, potential mama’s and pregnant mama’s to her uplifting, empowering and fun flowing prenatal class series.