Work on your hips flexors and quads in this mobility flow with Kim!

A quick mobility flow for your glutes and hips with Kim!

Work on your QL mobility in this short, restorative flow. Great for soreness and recovery as well!

Join Kim in this quick total body mobility flow to lubricate your joints, warm up for your yoga practice, or do as a stand-alone!

Work on your hips and hamstrings in this quick mobility flow with Kim Koa!

Mobilize your full body with this quick flow from Kim!

Work on your wrist mobility for your yoga practice (especially warming up for hand-balancing and inversions!) with Kim in this short 10-minute wrist mobility flow!

With focus on the lower back, class 3 of our series with Kim will also target the hips, glutes and hamstrings to assist in the back opening. Allow yourself to move methodically and with patience. Control your breath and mind to challenge your body in this sequence. Optional handstand practice!

This class will get your thighs burning! Be patient with the transitions and try to move with your breathe. There is emphasis on strengthening the quads and glutes as well as stretching and lengthening the lower body. You will be challenged with standing postures after fatiguing your muscles so b...

In Class 1 of our Power Vinyasa Series with Kim Koa, we'll work on mobility movements for total body as well functional movements. In this class we will be working a lot of twists that will engage your shoulder girdle as well as movements to open up your mid and upper back. Flow into grasshopper ...

Warm up your wrists and shoulders in this short mobility flow with Kim!

Open your shoulders and chest in this mobility flow with Kim!

Work on your shoulder mobility in this short flow with Kim Koa!

Stretch and mobilize your quads and hamstrings in this quick mobility flow with Kim!

Work on your spine in this short mobility flow with Kim!

Move your full body in this mobility flow with Kim!

Work on your entire back with twists, spinal movements, and more with Kim in this mobility flow!

Join Kim in a short and sweet (but effective) hips and hamstrings mobility flow!

Work on mobilizing your joints in this flow with Kim!

Join Kim in a quick lower body mobility flow. You can make this flow longer and shorter depending on what you need and how much time you have! Enjoy!

Flow through a full body mobility vinyasa (focusing on the shoulders) with Kim!

Join Kim for a quick 20 min thoracic mobility flow! We work twists, flexion and extension!

Open up your quads and psoas in this short mobility flow with Kim!