Support your flexibility with functional mobility to strengthen the muscles around your joints in your yoga, daily activities, and more! Improve shoulder tension, back pain, hip pain with Kim Colletti in this series exploring intelligent body movements.
With focus on the lower back, class 3 of our series with Kim will also target the hips, glutes and hamstrings to assist in the back opening. Allow yourself to move methodically and with patience. Control your breath and mind to challenge your body in this sequence. Optional handstand practice!
This class will get your thighs burning! Be patient with the transitions and try to move with your breathe. There is emphasis on strengthening the quads and glutes as well as stretching and lengthening the lower body. You will be challenged with standing postures after fatiguing your muscles so b...
In Class 1 of our Power Vinyasa Series with Kim Colletti, we'll work on mobility movements for total body as well functional movements. In this class we will be working a lot of twists that will engage your shoulder girdle as well as movements to open up your mid and upper back. Flow into grassho...
Warm up your wrists and shoulders in this short mobility flow with Kim!
Open your shoulders and chest in this mobility flow with Kim!
Work on your shoulder mobility in this short flow with Kim Colletti!
Stretch and mobilize your quads and hamstrings in this quick mobility flow with Kim!
Work on your spine in this short mobility flow with Kim!
Move your full body in this mobility flow with Kim!
Work on your entire back with twists, spinal movements, and more with Kim Colletti in this mobility flow!
Join Kim in a short and sweet (but effective) hips and hamstrings mobility flow!
Work on mobilizing your joints in this flow with Kim!
Join Kim in a quick lower body mobility flow. You can make this flow longer and shorter depending on what you need and how much time you have! Enjoy!
Flow through a full body mobility vinyasa (focusing on the shoulders) with Kim!
Join Kim for a quick 20 min thoracic mobility flow! We work twists, flexion and extension!
Open up your quads and psoas in this short mobility flow with Kim!
Warm up your wrists for yoga, arm-balances, and/or handstands with these tips and drills by Kim!
Explore safe heart opening backbends in this short class with Kim!
Focus on opening your hip flexors (great for tight hip flexors, or if you're warming up for backbends/inversions) with Kim in this short mobility flow!
Join Kim in this quick mobility flow focusing on opening the hips and lower body!
Open your shoulders in this quick mobility flow with Kim! Great for backbend prep, overhead mobility, and handstand prep.
Work on your hip flexors and quads in this short mobility flow with Kim!
Work on your mobility with this full body flow with Kim! We'll touch on all of the joints, spine, hips to kick off our 5-Day Mobility Challenge! Flow starts at 3:48
Playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve
