Support your flexibility with functional mobility to strengthen the muscles around your joints in your yoga, daily activities, and more! Improve shoulder tension, back pain, hip pain with Kim Colletti in this series exploring intelligent body movements.
Stretch and mobilize your quads and hamstrings in this quick mobility flow with Kim!
Work on your spine in this short mobility flow with Kim!
Move your full body in this mobility flow with Kim!
Work on your entire back with twists, spinal movements, and more with Kim Colletti in this mobility flow!
Join Kim in a short and sweet (but effective) hips and hamstrings mobility flow!
Work on mobilizing your joints in this flow with Kim!
Join Kim in a quick lower body mobility flow. You can make this flow longer and shorter depending on what you need and how much time you have! Enjoy!
Flow through a full body mobility vinyasa (focusing on the shoulders) with Kim!
Join Kim for a quick 20 min thoracic mobility flow! We work twists, flexion and extension!
Open up your quads and psoas in this short mobility flow with Kim!
Warm up your wrists for yoga, arm-balances, and/or handstands with these tips and drills by Kim!
Explore safe heart opening backbends in this short class with Kim!
Focus on opening your hip flexors (great for tight hip flexors, or if you're warming up for backbends/inversions) with Kim in this short mobility flow!
Join Kim in this quick mobility flow focusing on opening the hips and lower body!
Open your shoulders in this quick mobility flow with Kim! Great for backbend prep, overhead mobility, and handstand prep.
Work on your hip flexors and quads in this short mobility flow with Kim!
Work on your mobility with this full body flow with Kim! We'll touch on all of the joints, spine, hips to kick off our 5-Day Mobility Challenge! Flow starts at 3:48
Playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve
Work on your spinal mobility to increase synovial fluid with Kim in this mobility flow!
Work on your lower body mobility with Kim in this short flow!
Work on your thoracic spine mobility with Kim in this flow! Twists, shoulder openers, dynamic movements.
Join Kim in this lower body focused mobility flow to strengthen & lengthen!
Join Kim in this 30 minute power mobility flow to work on your full body strength and flexibility! Suggested Spotify playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve?si=SD0Wqc3WSS6TXxpvGq8gvQ
Join Kim in this quick mobility flow working on the shoulders, spine, and hips!
Focus on opening up your IT band, hamstrings, and piriformis in this mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D
