Support your flexibility with functional mobility to strengthen the muscles around your joints in your yoga, daily activities, and more! Improve shoulder tension, back pain, hip pain with Kim Colletti in this series exploring intelligent body movements.
Power Mobility Flow with Kim Colletti (Instagram Live)
Join Kim in this 30 minute power mobility flow to work on your full body strength and flexibility! Suggested Spotify playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve?si=SD0Wqc3WSS6TXxpvGq8gvQ