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7 Day Ashtanga Yoga Challenge for Beginners with Maria Margolies
Beginning Monday June 7th! Learn the traditional ashtanga yoga method progressively with HTPY instructor Maria Margolies! During the 7 days, you will learn the key postures, foundation and technique of the practice. Every day we will focus on one posture and every couple of days we will incorporate what we learn into a short practice so you can create a new daily consistent practice. This will not only be great for total beginner but also for those who want to start a new habit and or deepen your understanding of the ashtanga method or reconnect with your practice.