5-Day Mobility Challenge with Kim Koa
Support your flexibility with functional mobility to strengthen the muscles around your joints in your yoga practice, daily activities, and more! Improve shoulder tension, back pain, hip pain with Kim Koa in this 5-day challenge exploring intelligent body movements.
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Shoulder, Back & Core: Mobility Flow with Kim Koa
Work on your shoulder & back mobility with an emphasis on core in this quick mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D
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Creating Space in Front Body: Mobility Vinyasa with Kim Koa
Join Kim in this flow creating space in your front body: quads, hip flexors, chest, abs, shoulders! Grab optional props: straps, blocks, pillows, etc. Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o?si=88XS7KpuQ_mgl7dXzvnJlw
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Hips & Low Back: Mobility Vinyasa with Kim Koa
Work on your hips and low back in this short mobility vinyasa flow with Kim! Optional props: blocks, pillows, books
Suggested spotify playlist: https://open.spotify.com/playlist/74IyYMST4ptckVFJqL7YlE?si=kUBRhz-YSUaAJyfVKK2gwg
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Hips & Hamstrings: Mobility Flow and Stretch with Kim Koa
Work on your flexibility and strength in this mobility flow and stretch with Kim Colletti, focusing on your hips & hamstrings!
Playlist: https://open.spotify.com/playlist/2QiuppAY62nPHuHGaxQ5vE?si=N05QI8BzSZqonoHrHV9QJA
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Full Body: Mobility Flow with Kim Koa
Get ready for a quick full body mobility flow with Kim! Work on activating your hips, shoulders, and core in this 30 minute class to strengthen and lengthen your muscles. Playlist: https://open.spotify.com/playlist/0SXhxLYWWtc0VKs1KvxaM9?si=X-hKX4HpQsSu1yFcha1KvQ
