5-Day Summer Body Yoga Sculpt Challenge
Get ready for 5 days of SCULPT with our Summer Body Yoga Sculpt Challenge!
Ramp up your metabolism, get your heart rate pumping, and try out our incredible sculpt instructors to target and tone your full body! Take this as many times as you need and build mental, spiritual and physical strength. Fall in love with what your body can do!
Day 1: Quick Cardio Glow Sculpt with Kaylie Daniels
Day 2: Booty and Core HIIT with Kate Alvarado
Day 3: Quick Glute and Legs with Liz Biscevic and Upper Body Barre Flow with Danielle Havens
Day 4: Bodyweight Sculpt with Allison Waldbeser
Day 5: Full Body Tone YogaSculpt with Missy Fresques
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Quick Cardio: Glow Sculpt with Kaylie Daniels
Join Kaylie for a 30 minute cardio sculpt class today to get your heart rate up and muscles burning! Grab two weights (a heavy and light set - but no weights are also an option!) Playlist: https://open.spotify.com/playlist/51BjknwHPZ1hqbAECgXs43?si=_1GU6PDOTu6rCxKZ62tbhQ
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Booty and Core: The Climb HIIT Series with Kate Alvarado
Welcome to DAY 4 of our HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.
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Quick Glute + Legs with Liz Biscevic
10 minute glute + leg burn perfect for anytime you want to feel some sort of activation in your legs or when you want a quick workout! Playlist: https://open.spotify.com/playlist/6TomyW7I7W3MyTc5umG14T?si=_d79lqVjQYeBgxEGsHo6Iw
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Upper Body Barre Flow with Danielle Havens
Join Danielle in this quick upper body barre sequence to tone your arms and upper body! Playlist: https://open.spotify.com/playlist/0vEkK2KQPpwc8c0pxKeE73?si=lmN1cmS7Rz-Ep2Z_QXDYWA
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Bodyweight Sculpt with Allison Waldbeser
Ready to sweat with Allison? This 30 min full body yoga sculpt class is the perfect moving meditation with an emphasis on strength. This class is bodyweight so you don’t need any weights! Playlist: https://open.spotify.com/playlist/4Mj4w6XmIjqd85MW27Lt60?si=wBQtHX7aRJKyZD840f_V9Q
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Full Body Tone: YogaSculpt with Missy Fresques
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...
