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7 Day Calm and Reset Challenge

7 Day Calm and Reset Challenge

Welcome the New Year with an invitation to reset your nervous system and easing (instead of pushing) into the new year! Let go of what doesn’t serve you and embrace a year of calm where you are able to flow with the ups and downs of your life. After you complete this challenge you will feel grounded in your core, rejuvenated, and excited to step into this new year.

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7 Day Calm and Reset Challenge
  • I Am Focused: Mantra Vinyasa Series with Vance Vlasek

    Experience the power of focus in the fourth class of our mantra series with Vance! Tap into your third eye center to expand your intellect, imagination, and intuition with pranayama and slow vinyasa flow.

  • Shoulder & Upper Back: Deep Yin with Deandre Sinette

    Deep, meditative, and relaxing, this 25-minute yin class targets high-tension areas like your upper back and shoulders—perfect for unwinding after a long day and relieving stress.

  • Yoga for Sleep with Mary Ochsner

    This yoga flow lets you fall asleep quickly, sleep soundly, and wake up feeling good in your body. It’s the bedtime ritual you’ve been searching for.

  • Ground Down: Bhakti Vinyasa with Christine (LIVE)

    A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.

  • Nervous System Reset: Ecstatic Breathwork Series with Scott Schwenk (LIVE)

    Reset your nervous system from fight + flight to relaxation throughout your entire body in this breathwork class.

    This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system...

  • Unwind & Release: Glow Flow with Kaylie Daniels

    Unwind and release in this 20 minute class with Kaylie where you'll go through gentle stretches to awaken your body, relax after a long day, or just get some juicy stretches in! Playlist:

  • Yoga Nidra with Deandre Sinette

    Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha ...