It’s leg day! Grab your light and heavy weights and get ready to tone and sculpt your glutes, quads, and hamstrings!

Save the playlist for class:
https://open.spotify.com/playlist/3Ug2gv6W29aTMF7NUwT6u2

Flow through a 30 minute guided vinyasa practice to open your heart, move with your breath, and feel good in your body with Allison!

Playlist: https://open.spotify.com/playlist/4hNVE1mQCQugQGMnVV3TK6

Get ready to sculpt + flow in this 30 minute class with Kaylie! No weights needed

Playlist: https://open.spotify.com/playlist/05bs3GGGy8WdKMd5xdWcHF

Flow through a full body mobility vinyasa (focusing on the shoulders) with Kim!

Start your week off by connecting with the breath and moving through invigorating sun salutations with Allison!

Save the playlist for class:
https://open.spotify.com/playlist/3VhMdrZTKR8hJ0T8QoJXjU

Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the booty) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates ...

Explore your hips and hamstrings with this juicy vinyasa flow with Allison!

Playlist: https://open.spotify.com/playlist/1C6uPNsHRxZGmtgDkAcd4f

Time to roll out your mat and take 30 minutes out of your day to focus on yourself! Join Missy in this hips and hamstrings flow!

Warm up your wrists for yoga, arm-balances, and/or handstands with these tips and drills by Kim!

Rise and energize with this 30 minute killer core sculpt with Allison! No weights needed.

Spotify Playlist: https://open.spotify.com/playlist/25JPpIq7RBbIQ7gfTEPrQR

Join Allison on the mat after an intense workout to stretch the muscles and create more space for openness.

Save the playlist for class and follow along:
https://open.spotify.com/playlist/6zdda9b4E1nz3EcNiKiy4v

Enjoy this Booty and Core yogasculpt class with Kaylie! All bodyweight - no weights required.

Playlist: https://open.spotify.com/playlist/4aH5MpZ7VxrFNCP0zUWmoz

Explore safe heart opening backbends in this short class with Kim!

A wonderful day is nearing and as we all have our hopeful birth plans in place, the anticipation is real– whether it’s your first time and it will all be new or you’ve been here before and have detailed memories of your previous experiences. I want us to feel prepared and have an open mind for wh...

This session is to help activate the joints and stretch the muscles that bear much of the weight as we grow. It’s a dance between keeping the legs active and getting those feet up. Take time to do both. Props: Mama tool kit (blanket, bolster, blocks, strap)

Playlist:
https://open.spotify.com/p...

This sweet meditation can support us as we make our birth plans and continue nesting. It’s important to stay connected to the present moment. Only in the present do we allow for acceptance of what is. Plans are beautiful visuals and ways to manifest but as my amazing doula says “make prayers not ...

When we just need that Sunday morning vibe of gently connecting and stretching with doing something to move our bodies and ground ourselves in our breath. You’re gorgeous mama! Props: Mama tool kit (blanket, bolster, blocks, strap)

Playlist: https://open.spotify.com/playlist/3WP17Dm5VdRmwF80BvV...

Join Kim in this quick mobility flow focusing on opening the hips and lower body!

Get your sweat on with Allison in this 30 minutes of movement to target the core and booty! Grab your weights and towel.

Playlist: https://open.spotify.com/playlist/27wLiM4zkMHkSxhVHuu6kM

Open your heart in this feel good vinyasa with Missy Fresques! Grab a towel, block, or anything else you may need.

Open your shoulders in this quick mobility flow with Kim! Great for backbend prep, overhead mobility, and handstand prep.

Work on your hip flexors and quads in this short mobility flow with Kim!

Welcome to a quick core burn with Maria! A strong core is not only important for your yoga practice, but also for your whole life! Benefits of a strong core: preps for inversions, balancing postures, stabilizes your spine, and prevents injury.

Work on your mobility with this full body flow with Kim! We'll touch on all of the joints, spine, hips to kick off our 5-Day Mobility Challenge! Flow starts at 3:48

Playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve