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Watch this video and more on How To Practice Yoga
It’s leg day! Grab your light and heavy weights and get ready to tone and sculpt your glutes, quads, and hamstrings!
Save the playlist for class:
Flow through a 30 minute guided vinyasa practice to open your heart, move with your breath, and feel good in your body with Allison!
Get ready to sculpt + flow in this 30 minute class with Kaylie! No weights needed
Flow through a full body mobility vinyasa (focusing on the shoulders) with Kim!