Legs, Feet & Calf Love: Third Trimester Prenatal Yoga Series with Andrea Bogart
Classes 15 - 30 Minutes • 15m
This session is to help activate the joints and stretch the muscles that bear much of the weight as we grow. It’s a dance between keeping the legs active and getting those feet up. Take time to do both. Props: Mama tool kit (blanket, bolster, blocks, strap)
Playlist:
https://open.spotify.com/playlist/6UCMLmIJyP4gWS9SBoJOBd?si=Illp4FLASHOJij_3-KMaKQ&dl_branch=1
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Playlist: https://open.spotify.com/playlist/3WP17Dm5VdRmwF80BvV...
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