Get your sweat on with Allison in this 30 minutes of movement to target the core and booty! Grab your weights and towel.
Playlist: https://open.spotify.com/playlist/27wLiM4zkMHkSxhVHuu6kM
Open your heart in this feel good vinyasa with Missy Fresques! Grab a towel, block, or anything else you may need.
Open your shoulders in this quick mobility flow with Kim! Great for backbend prep, overhead mobility, and handstand prep.
Work on your hip flexors and quads in this short mobility flow with Kim!
