Live stream preview
Vinyasa For Soreness with Allison Waldbeser
Classes 15 - 30 Minutes • 30m
Join Allison on the mat after an intense workout to stretch the muscles and create more space for openness.
Save the playlist for class and follow along:
Up Next in Classes 15 - 30 Minutes
Bodyweight Booty and Core: Glow Sculp...
Enjoy this Booty and Core yogasculpt class with Kaylie! All bodyweight - no weights required.
Heart Opening: Mobility Flow with Kim...
Explore safe heart opening backbends in this short class with Kim!
Labor Day Glow: Third Trimester Prena...
A wonderful day is nearing and as we all have our hopeful birth plans in place, the anticipation is real– whether it’s your first time and it will all be new or you’ve been here before and have detailed memories of your previous experiences. I want us to feel prepared and have an open mind for wh...