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Morning Ease Flow: Third Trimester Prenatal Yoga Series with Andrea Bogart
Classes 15 - 30 Minutes • 27m
When we just need that Sunday morning vibe of gently connecting and stretching with doing something to move our bodies and ground ourselves in our breath. You’re gorgeous mama! Props: Mama tool kit (blanket, bolster, blocks, strap)
Playlist: https://open.spotify.com/playlist/3WP17Dm5VdRmwF80BvVmzx?si=C68HebefRoe7tHO2iSXW_Q&dl_branch=1
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Playlist: https://open.spotify.com/playlist/27wLiM4zkMHkSxhVHuu6kM
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