Time to roll out your mat and take 30 minutes out of your day to focus on yourself! Join Missy in this hips and hamstrings flow!
Warm up your wrists for yoga, arm-balances, and/or handstands with these tips and drills by Kim!
Rise and energize with this 30 minute killer core sculpt with Allison! No weights needed.
Spotify Playlist: https://open.spotify.com/playlist/25JPpIq7RBbIQ7gfTEPrQR
Join Allison on the mat after an intense workout to stretch the muscles and create more space for openness.
Save the playlist for class and follow along:
https://open.spotify.com/playlist/6zdda9b4E1nz3EcNiKiy4v
