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Watch this video and more on How To Practice Yoga

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Hips and Hamstrings Vinyasa Flow with Missy Fresques (Instagram Live)

Classes 15 - 30 Minutes • 27m

Up Next in Classes 15 - 30 Minutes

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    Spotify Playlist: https://open.spotify.com/playlist/25JPpIq7RBbIQ7gfTEPrQR

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    Join Allison on the mat after an intense workout to stretch the muscles and create more space for openness.

    Save the playlist for class and follow along:
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