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Labor Day Glow: Third Trimester Prenatal Yoga Series with Andrea Bogart

Classes 15 - 30 Minutes • 24m

Up Next in Classes 15 - 30 Minutes

  • Legs, Feet & Calf Love: Third Trimest...

    This session is to help activate the joints and stretch the muscles that bear much of the weight as we grow. It’s a dance between keeping the legs active and getting those feet up. Take time to do both. Props: Mama tool kit (blanket, bolster, blocks, strap)

    Playlist:
    https://open.spotify.com/p...

  • Let GO of Control Meditation: Third T...

    This sweet meditation can support us as we make our birth plans and continue nesting. It’s important to stay connected to the present moment. Only in the present do we allow for acceptance of what is. Plans are beautiful visuals and ways to manifest but as my amazing doula says “make prayers not ...

  • Morning Ease Flow: Third Trimester Pr...

    When we just need that Sunday morning vibe of gently connecting and stretching with doing something to move our bodies and ground ourselves in our breath. You’re gorgeous mama! Props: Mama tool kit (blanket, bolster, blocks, strap)

    Playlist: https://open.spotify.com/playlist/3WP17Dm5VdRmwF80BvV...

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