This sweet meditation can support us as we make our birth plans and continue nesting. It’s important to stay connected to the present moment. Only in the present do we allow for acceptance of what is. Plans are beautiful visuals and ways to manifest but as my amazing doula says “make prayers not plans”. Enjoy letting the process unfold in the present and remind yourself to meet it with all the love and compassion in your heart. All is in flow as it should be. Props: Mama tool kit (blanket, bolster, blocks, strap)
Playlist: https://open.spotify.com/playlist/1clPhWYA5OvSNIQNgZDmS4?si=PBjLK7_lQG6NtnzwKMjFpg&dl_branch=1
When we just need that Sunday morning vibe of gently connecting and stretching with doing something to move our bodies and ground ourselves in our breath. You’re gorgeous mama! Props: Mama tool kit (blanket, bolster, blocks, strap)
Playlist: https://open.spotify.com/playlist/3WP17Dm5VdRmwF80BvV...
Join Kim in this quick mobility flow focusing on opening the hips and lower body!
Get your sweat on with Allison in this 30 minutes of movement to target the core and booty! Grab your weights and towel.
Playlist: https://open.spotify.com/playlist/27wLiM4zkMHkSxhVHuu6kM
