Heart Opening: Mobility Flow with Kim Koa
Classes 15 - 30 Minutes
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18m
Explore safe heart opening backbends in this short class with Kim!
Up Next in Classes 15 - 30 Minutes
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Labor Day Glow: Third Trimester Prena...
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Legs, Feet & Calf Love: Third Trimest...
This session is to help activate the joints and stretch the muscles that bear much of the weight as we grow. It’s a dance between keeping the legs active and getting those feet up. Take time to do both. Props: Mama tool kit (blanket, bolster, blocks, strap)
Playlist:
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Let GO of Control Meditation: Third T...
This sweet meditation can support us as we make our birth plans and continue nesting. It’s important to stay connected to the present moment. Only in the present do we allow for acceptance of what is. Plans are beautiful visuals and ways to manifest but as my amazing doula says “make prayers not ...
