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Watch this video and more on How To Practice Yoga
Rise and energize with this 30 minute killer core sculpt with Allison! No weights needed.
Spotify Playlist: https://open.spotify.com/playlist/25JPpIq7RBbIQ7gfTEPrQR
Join Allison on the mat after an intense workout to stretch the muscles and create more space for openness.
Save the playlist for class and follow along:
Enjoy this Booty and Core yogasculpt class with Kaylie! All bodyweight - no weights required.
Explore safe heart opening backbends in this short class with Kim!