Live stream preview
Bodyweight Core Sculpt with Allison Waldbeser (Instagram Live)
Classes 15 - 30 Minutes • 28m
Rise and energize with this 30 minute killer core sculpt with Allison! No weights needed.
Spotify Playlist: https://open.spotify.com/playlist/25JPpIq7RBbIQ7gfTEPrQR
Up Next in Classes 15 - 30 Minutes
Vinyasa For Soreness with Allison Wal...
Join Allison on the mat after an intense workout to stretch the muscles and create more space for openness.
Save the playlist for class and follow along:
Bodyweight Booty and Core: Glow Sculp...
Enjoy this Booty and Core yogasculpt class with Kaylie! All bodyweight - no weights required.
Heart Opening: Mobility Flow with Kim...
Explore safe heart opening backbends in this short class with Kim!