GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: GETSTARTED at checkout

Live stream preview

Next video will start in 30 seconds

Purify Body and Mind with Nadhi Shodhana: Pranayama with Max Lowenstein

Close Open

Full Body Mobility Flow with Kim Koa (Instagram Live)

Classes 15 - 30 Minutes • 33m

Up Next in Classes 15 - 30 Minutes

  • Purify Body and Mind with Nadhi Shodh...

    A deep dive behind. many of the preliminary aspects of this beneficial pranayam which reduces anxiety, increases immunity purifies the body and mind, allows us to touch the space behind the mind, and get deeper into our other practices.

  • Core: Bodyweight Sculpt with Allison ...

    Happy Monday! Start or end your day with this bodyweight core sculpt to kickstart your week! 💪🏽

    Playlist: https://open.spotify.com/playlist/2s6AR4Z0UZINsuOXI2TrFC

  • Core and Booty: Barre with Kaylie Dan...

    Grab a band and join Kaylie for this short but fiery barre workout to tone your core and booty!

    Playlist: https://open.spotify.com/playlist/3O8th7VOhBqRCHx4dDMLmo