Full Body Mobility Flow with Kim Koa (Instagram Live)
Classes 15 - 30 Minutes
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33m
Work on your mobility with this full body flow with Kim! We'll touch on all of the joints, spine, hips to kick off our 5-Day Mobility Challenge! Flow starts at 3:48
Playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve
Up Next in Classes 15 - 30 Minutes
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Playlist: https://open.spotify.com/playlist/2s6AR4Z0UZINsuOXI2TrFC
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Playlist: https://open.spotify.com/playlist/3O8th7VOhBqRCHx4dDMLmo
