Full Body Mobility Flow with Kim Colletti (Instagram Live)
Classes 15 - 30 Minutes • 33m
Work on your mobility with this full body flow with Kim! We'll touch on all of the joints, spine, hips to kick off our 5-Day Mobility Challenge! Flow starts at 3:48
Playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve
Up Next in Classes 15 - 30 Minutes
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Purify Body and Mind with Nadhi Shodh...
A deep dive behind. many of the preliminary aspects of this beneficial pranayam which reduces anxiety, increases immunity purifies the body and mind, allows us to touch the space behind the mind, and get deeper into our other practices.
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Core: Bodyweight Sculpt with Allison ...
Happy Monday! Start or end your day with this bodyweight core sculpt to kickstart your week! 💪🏽
Playlist: https://open.spotify.com/playlist/2s6AR4Z0UZINsuOXI2TrFC
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Core and Booty: Barre with Kaylie Dan...
Grab a band and join Kaylie for this short but fiery barre workout to tone your core and booty!
Playlist: https://open.spotify.com/playlist/3O8th7VOhBqRCHx4dDMLmo
