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Watch this video and more on How To Practice Yoga
Open your shoulders in this quick mobility flow with Kim! Great for backbend prep, overhead mobility, and handstand prep.
Work on your hip flexors and quads in this short mobility flow with Kim!
Welcome to a quick core burn with Maria! A strong core is not only important for your yoga practice, but also for your whole life! Benefits of a strong core: preps for inversions, balancing postures, stabilizes your spine, and prevents injury.
Work on your mobility with this full body flow with Kim! We'll touch on all of the joints, spine, hips to kick off our 5-Day Mobility Challenge! Flow starts at 3:48