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Watch this video and more on How To Practice Yoga

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Shoulder Opening Mobility Flow with Kim Colletti (Instagram Live)

Classes 15 - 30 Minutes • 19m

Up Next in Classes 15 - 30 Minutes

  • Flexible Hip Flexors and Quads: Mobil...

    Work on your hip flexors and quads in this short mobility flow with Kim!

  • Quick Core Burn with Maria Margolies

    Welcome to a quick core burn with Maria! A strong core is not only important for your yoga practice, but also for your whole life! Benefits of a strong core: preps for inversions, balancing postures, stabilizes your spine, and prevents injury.

  • Full Body Mobility Flow with Kim Coll...

    Work on your mobility with this full body flow with Kim! We'll touch on all of the joints, spine, hips to kick off our 5-Day Mobility Challenge! Flow starts at 3:48

    Playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve

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