Flexible Hip Flexors and Quads: Mobility Flow with Kim Koa
Classes 15 - 30 Minutes
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17m
Work on your hip flexors and quads in this short mobility flow with Kim!
Up Next in Classes 15 - 30 Minutes
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Quick Core Burn with Maria Margolies
Welcome to a quick core burn with Maria! A strong core is not only important for your yoga practice, but also for your whole life! Benefits of a strong core: preps for inversions, balancing postures, stabilizes your spine, and prevents injury.
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Full Body Mobility Flow with Kim Koa ...
Work on your mobility with this full body flow with Kim! We'll touch on all of the joints, spine, hips to kick off our 5-Day Mobility Challenge! Flow starts at 3:48
Playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve
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Purify Body and Mind with Nadhi Shodh...
A deep dive behind. many of the preliminary aspects of this beneficial pranayam which reduces anxiety, increases immunity purifies the body and mind, allows us to touch the space behind the mind, and get deeper into our other practices.
