GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: GETSTARTED at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

Connect and Flow: Vinyasa with Allison Waldbeser

Classes 15 - 30 Minutes • 29m

Up Next in Classes 15 - 30 Minutes

  • Booty Burn: YogaSculpt with Missy Fre...

    Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the booty) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates ...

  • Hip Opening: Vinyasa Flow with Alliso...

    Explore your hips and hamstrings with this juicy vinyasa flow with Allison!

    Playlist: https://open.spotify.com/playlist/1C6uPNsHRxZGmtgDkAcd4f

  • Hips and Hamstrings Vinyasa Flow with...

    Time to roll out your mat and take 30 minutes out of your day to focus on yourself! Join Missy in this hips and hamstrings flow!