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Watch this video and more on How To Practice Yoga
Flow through a 30 minute guided vinyasa practice to open your heart, move with your breath, and feel good in your body with Allison!
Get ready to sculpt + flow in this 30 minute class with Kaylie! No weights needed
Flow through a full body mobility vinyasa (focusing on the shoulders) with Kim!
Start your week off by connecting with the breath and moving through invigorating sun salutations with Allison!
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