A deep dive behind. many of the preliminary aspects of this beneficial pranayam which reduces anxiety, increases immunity purifies the body and mind, allows us to touch the space behind the mind, and get deeper into our other practices.

Happy Monday! Start or end your day with this bodyweight core sculpt to kickstart your week! 💪🏽

Playlist: https://open.spotify.com/playlist/2s6AR4Z0UZINsuOXI2TrFC

Grab a band and join Kaylie for this short but fiery barre workout to tone your core and booty!

Playlist: https://open.spotify.com/playlist/3O8th7VOhBqRCHx4dDMLmo

Join Kaylie in this 30 minute cardio boost! Grab 2 sets of weights: a light & heavy. Optional shoes for jumping.

Work on your spinal mobility to increase synovial fluid with Kim in this mobility flow!

Let’s get sweaty and strong with Allison during this 30 min lower body + cardio bodyweight sculpt! Your hamstrings, quads, and glutes will definitely feel the heat, so make sure to cool down at the end with a juicy half pigeon.

Save the playlist for class and follow along:
https://open.spotify....

Join Kim in this lower body focused mobility flow to strengthen & lengthen!

Work on your thoracic spine mobility with Kim in this flow! Twists, shoulder openers, dynamic movements.

Day 5: Learn parsvakonasana, extended side angle pose today with Maria!

Learn triangle and reverse triangle pose in Day 4 with Maria Margolies, linking everything you've learned with the ending sequence.

Learn the first posture of the primary series today with Maria Margolies - a standing forward bend with padangustasana and padahastasana. Link everything together with surya namaskar a, surya namaskar b, and finish with the ending sequence!

Learn the foundations of Sun Salutation B (Surya Namaskar B) with Maria! Link Sun A and Sun B together along with the drishti (gaze) and bandhas (internal locks).

Welcome to Day 1 of our 7 Day Ashtanga Yoga for Beginners Challenge with Maria Margolies! Today, you'll learn the essence of Ashtanga yoga starting with Sun Salutation A, linking breath to movement. Closing poses with seated hip openers and core strength.

Join Kim in this quick mobility flow working on the shoulders, spine, and hips!

Wind down, relax, and open your heart with a juicy wheel pose to finish the last movement class of Sweating For The Wedding. Link your breath to the movements and celebrate your big wins!

Save the playlist for class:
https://open.spotify.com/playlist/5J4BfZ6KF4bnHsU1xKGDQd

It’s the last sculpt of the challenge! Bring the heart rate up and sweat it out with this killer bodyweight cardio sculpt. Congrats on making it this far!

Save the playlist for class:
https://open.spotify.com/playlist/5u5zoNeisfHfh6ckeoEwfa

It’s the last double dip of the challenge! Join Allison for a 15 minute bodyweight sculpt and choose to pair it with a 15 minute vinyasa to open those hips and connect back with your breath.

Save the playlist for class:
https://open.spotify.com/playlist/1hRP0r2HlwLOoBRMFXK0AS

Grab your heaviest weights along with the lightest set you have – we recommend 3, 5, and 8lbs! In this class we’ll tone the shoulders, squeeze the biceps, and activate the abdominals for a stronger upper body!

Save the playlist for class:
https://open.spotify.com/playlist/5fQiW3YOaIYHmrp6VIDimF

It’s the last double dip of the challenge! Join Allison for a 15 minute vinyasa and choose to pair it with a 15 minute bodyweight sculpt to build heat and elevate your endurance.

Save the playlist for class:
https://open.spotify.com/playlist/1mhAeR6OFtMa48fuFlm4hR

Day 9 is here! Join Allison for a full body bodyweight sculpt as you bring that heart rate up, tone your muscles, and commit to mindful movement.

Save the playlist for class:
https://open.spotify.com/playlist/2JVWEcxHdSRWu8lSHcUT7k

Welcome back and happy Week 2 of Sweating For The Wedding! Ready for supermans, good mornings, and narrow rows? Let’s get right back into it with an energizing sculpt targeting the back and the legs!

Weights need: Medium and heavy

Save the playlist for class:
https://open.spotify.com/playlist/3...

Let’s wind down and connect back with the breath as we move through invigorating sun salutations. Celebrate how far you’ve come during Week 1 of Sweating For The Wedding, and don’t forget, Day 7 is a rest day!

Save the playlist for class:
https://open.spotify.com/playlist/3VhMdrZTKR8hJ0T8QoJXjU

This no equipment cardio class will get your heart pumping and will target everything from the core to the legs! Join Allison for some burpees, mountain climbers, and heismans!

Save the playlist for class:
https://open.spotify.com/playlist/0TK09nCW209ni6G8Rru3X2

Double dip day! Choose to take both a 15min vinyasa and sculpt, or only one! Either way, you’ll be on your way to a happier day and a stronger mind and body.

Save the playlist for class:
https://open.spotify.com/playlist/231SrJEknawc6jFTgft5V1