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Day 13 Stretch & Yoga: Sweating for the Wedding Challenge with Allison Waldbeser

Classes 15 - 30 Minutes • 28m

Up Next in Classes 15 - 30 Minutes

  • Day 12 Cardio: Sweating for the Weddi...

    It’s the last sculpt of the challenge! Bring the heart rate up and sweat it out with this killer bodyweight cardio sculpt. Congrats on making it this far!

    Save the playlist for class:
    https://open.spotify.com/playlist/5u5zoNeisfHfh6ckeoEwfa

  • Day 11 Sculpt: Sweating for the Weddi...

    It’s the last double dip of the challenge! Join Allison for a 15 minute bodyweight sculpt and choose to pair it with a 15 minute vinyasa to open those hips and connect back with your breath.

    Save the playlist for class:
    https://open.spotify.com/playlist/1hRP0r2HlwLOoBRMFXK0AS

  • Day 10 Arms & Core: Sweating for the ...

    Grab your heaviest weights along with the lightest set you have – we recommend 3, 5, and 8lbs! In this class we’ll tone the shoulders, squeeze the biceps, and activate the abdominals for a stronger upper body!

    Save the playlist for class:
    https://open.spotify.com/playlist/5fQiW3YOaIYHmrp6VIDimF

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