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Watch this video and more on How To Practice Yoga
Happy Monday! Start or end your day with this bodyweight core sculpt to kickstart your week! 💪🏽
Grab a band and join Kaylie for this short but fiery barre workout to tone your core and booty!
Join Kaylie in this 30 minute cardio boost! Grab 2 sets of weights: a light & heavy. Optional shoes for jumping.
Work on your spinal mobility to increase synovial fluid with Kim in this mobility flow!