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Day 5: Learn parsvakonasana, extended side angle pose today with Maria!
Learn triangle and reverse triangle pose in Day 4 with Maria Margolies, linking everything you've learned with the ending sequence.
Learn the first posture of the primary series today with Maria Margolies - a standing forward bend with padangustasana and padahastasana. Link everything together with surya namaskar a, surya namaskar b, and finish with the ending sequence!
Learn the foundations of Sun Salutation B (Surya Namaskar B) with Maria! Link Sun A and Sun B together along with the drishti (gaze) and bandhas (internal locks).