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Watch this video and more on How To Practice Yoga
A deep dive behind. many of the preliminary aspects of this beneficial pranayam which reduces anxiety, increases immunity purifies the body and mind, allows us to touch the space behind the mind, and get deeper into our other practices.
Happy Monday! Start or end your day with this bodyweight core sculpt to kickstart your week! 💪🏽
Grab a band and join Kaylie for this short but fiery barre workout to tone your core and booty!
Join Kaylie in this 30 minute cardio boost! Grab 2 sets of weights: a light & heavy. Optional shoes for jumping.