Day 2 Surya Namaskar B: Ashtanga Challenge with Maria Margolies
Classes 15 - 30 Minutes • 24m
Learn the foundations of Sun Salutation B (Surya Namaskar B) with Maria! Link Sun A and Sun B together along with the drishti (gaze) and bandhas (internal locks).
Up Next in Classes 15 - 30 Minutes
Day 1 Surya Namaskar A: Ashtanga Chal...
Welcome to Day 1 of our 7 Day Ashtanga Yoga for Beginners Challenge with Maria Margolies! Today, you'll learn the essence of Ashtanga yoga starting with Sun Salutation A, linking breath to movement. Closing poses with seated hip openers and core strength.
Quick Mobility Flow with Kim Coletti
Join Kim in this quick mobility flow working on the shoulders, spine, and hips!
Day 13 Stretch & Yoga: Sweating for t...
Wind down, relax, and open your heart with a juicy wheel pose to finish the last movement class of Sweating For The Wedding. Link your breath to the movements and celebrate your big wins!
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