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Watch this video and more on How To Practice Yoga

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Day 3 Padangustasana: Ashtanga Challenge with Maria Margolies

Classes 15 - 30 Minutes • 21m

Up Next in Classes 15 - 30 Minutes

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    Learn the foundations of Sun Salutation B (Surya Namaskar B) with Maria! Link Sun A and Sun B together along with the drishti (gaze) and bandhas (internal locks).

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    Welcome to Day 1 of our 7 Day Ashtanga Yoga for Beginners Challenge with Maria Margolies! Today, you'll learn the essence of Ashtanga yoga starting with Sun Salutation A, linking breath to movement. Closing poses with seated hip openers and core strength.

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    Join Kim in this quick mobility flow working on the shoulders, spine, and hips!