Live stream preview
Grab a band and join Kaylie for this short but fiery barre workout to tone your core and booty!
Playlist: https://open.spotify.com/playlist/3O8th7VOhBqRCHx4dDMLmo
Tags
Up Next in Classes 15 - 30 Minutes
-
Cardio Boost: Glow Sculpt with Kaylie...
Join Kaylie in this 30 minute cardio boost! Grab 2 sets of weights: a light & heavy. Optional shoes for jumping.
-
Spinal Mobility to Increase Synovial ...
Work on your spinal mobility to increase synovial fluid with Kim in this mobility flow!
-
Lower Body + Cardio Bodyweight Sculpt...
Let’s get sweaty and strong with Allison during this 30 min lower body + cardio bodyweight sculpt! Your hamstrings, quads, and glutes will definitely feel the heat, so make sure to cool down at the end with a juicy half pigeon.
Save the playlist for class and follow along:
https://open.spotify....
1 Comment