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Work on your thoracic spine mobility with Kim in this flow! Twists, shoulder openers, dynamic movements.
Day 5: Learn parsvakonasana, extended side angle pose today with Maria!
Learn triangle and reverse triangle pose in Day 4 with Maria Margolies, linking everything you've learned with the ending sequence.
Learn the first posture of the primary series today with Maria Margolies - a standing forward bend with padangustasana and padahastasana. Link everything together with surya namaskar a, surya namaskar b, and finish with the ending sequence!