Join Kaylie in this 30 minute cardio boost! Grab 2 sets of weights: a light & heavy. Optional shoes for jumping.
Work on your spinal mobility to increase synovial fluid with Kim in this mobility flow!
Let’s get sweaty and strong with Allison during this 30 min lower body + cardio bodyweight sculpt! Your hamstrings, quads, and glutes will definitely feel the heat, so make sure to cool down at the end with a juicy half pigeon.
Save the playlist for class and follow along:
https://open.spotify....
Join Kim in this lower body focused mobility flow to strengthen & lengthen!
