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Spinal Mobility to Increase Synovial Fluid: Mobility Flow with Kim Colletti

Classes 15 - 30 Minutes • 23m

Up Next in Classes 15 - 30 Minutes

  • Lower Body + Cardio Bodyweight Sculpt...

    Let’s get sweaty and strong with Allison during this 30 min lower body + cardio bodyweight sculpt! Your hamstrings, quads, and glutes will definitely feel the heat, so make sure to cool down at the end with a juicy half pigeon.

    Save the playlist for class and follow along:
    https://open.spotify....

  • Lower Body Strength and Mobility Flow...

    Join Kim in this lower body focused mobility flow to strengthen & lengthen!

  • Thoracic Spinal Mobility Flow with Ki...

    Work on your thoracic spine mobility with Kim in this flow! Twists, shoulder openers, dynamic movements.