Live stream preview
Spinal Mobility to Increase Synovial Fluid: Mobility Flow with Kim Koa
Classes 15 - 30 Minutes
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23m
Work on your spinal mobility to increase synovial fluid with Kim in this mobility flow!
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Up Next in Classes 15 - 30 Minutes
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Lower Body + Cardio Bodyweight Sculpt...
Let’s get sweaty and strong with Allison during this 30 min lower body + cardio bodyweight sculpt! Your hamstrings, quads, and glutes will definitely feel the heat, so make sure to cool down at the end with a juicy half pigeon.
Save the playlist for class and follow along:
https://open.spotify.... -
Lower Body Strength and Mobility Flow...
Join Kim in this lower body focused mobility flow to strengthen & lengthen!
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Thoracic Spinal Mobility Flow with Ki...
Work on your thoracic spine mobility with Kim in this flow! Twists, shoulder openers, dynamic movements.
