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Watch this video and more on How To Practice Yoga

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Day 1 Surya Namaskar A: Ashtanga Challenge with Maria Margolies

Classes 15 - 30 Minutes • 22m

Up Next in Classes 15 - 30 Minutes

  • Quick Mobility Flow with Kim Coletti

    Join Kim in this quick mobility flow working on the shoulders, spine, and hips!

  • Day 13 Stretch & Yoga: Sweating for t...

    Wind down, relax, and open your heart with a juicy wheel pose to finish the last movement class of Sweating For The Wedding. Link your breath to the movements and celebrate your big wins!

    Save the playlist for class:
    https://open.spotify.com/playlist/5J4BfZ6KF4bnHsU1xKGDQd

  • Day 12 Cardio: Sweating for the Weddi...

    It’s the last sculpt of the challenge! Bring the heart rate up and sweat it out with this killer bodyweight cardio sculpt. Congrats on making it this far!

    Save the playlist for class:
    https://open.spotify.com/playlist/5u5zoNeisfHfh6ckeoEwfa