Let’s get sweaty and strong with Allison during this 30 min lower body + cardio bodyweight sculpt! Your hamstrings, quads, and glutes will definitely feel the heat, so make sure to cool down at the end with a juicy half pigeon.
Save the playlist for class and follow along:
https://open.spotify.com/playlist/3SdZHHalF0qJp43b0CVEeG
Join Kim in this lower body focused mobility flow to strengthen & lengthen!
Work on your thoracic spine mobility with Kim in this flow! Twists, shoulder openers, dynamic movements.
Day 5: Learn parsvakonasana, extended side angle pose today with Maria!
