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Watch this video and more on How To Practice Yoga
Join Kim in this lower body focused mobility flow to strengthen & lengthen!
Work on your thoracic spine mobility with Kim in this flow! Twists, shoulder openers, dynamic movements.
Day 5: Learn parsvakonasana, extended side angle pose today with Maria!
Learn triangle and reverse triangle pose in Day 4 with Maria Margolies, linking everything you've learned with the ending sequence.