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Day 9 Full Body: Sweating for the Wedding Challenge with Allison Waldbeser

Classes 15 - 30 Minutes • 27m

Up Next in Classes 15 - 30 Minutes

  • Day 8 Back & Legs: Sweating for the W...

    Welcome back and happy Week 2 of Sweating For The Wedding! Ready for supermans, good mornings, and narrow rows? Let’s get right back into it with an energizing sculpt targeting the back and the legs!

    Weights need: Medium and heavy

    Save the playlist for class:
    https://open.spotify.com/playlist/3...

  • Day 6 Stretch & Yoga: Sweating for th...

    Let’s wind down and connect back with the breath as we move through invigorating sun salutations. Celebrate how far you’ve come during Week 1 of Sweating For The Wedding, and don’t forget, Day 7 is a rest day!

    Save the playlist for class:
    https://open.spotify.com/playlist/3VhMdrZTKR8hJ0T8QoJXjU

  • Day 5 Cardio: Sweating for the Weddin...

    This no equipment cardio class will get your heart pumping and will target everything from the core to the legs! Join Allison for some burpees, mountain climbers, and heismans!

    Save the playlist for class:
    https://open.spotify.com/playlist/0TK09nCW209ni6G8Rru3X2