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Progressive Series & Challenges

Progressive Series & Challenges

Check out these different series for whatever you need!

Progressive Series & Challenges
  • Awaken Your Core Playlist

    14 items

    Awaken your core with these classes! Bring awareness and flexibility to your abdominal, obliques, and lower back muscles for posture, stability, and strength. Your core is the glue that holds your entire body together!

  • Fun Feel Good Flows

    12 items

    Uplift your mood and brighten your day with these fun, feel good flows from some of our favorite HTPY instructors! With these fun feel yoga flows, you'll leave your mat feeling refreshed, energized, and ready to take on the day with a positive attitude.

  • Sculpt Strength Series with Allison Waldbeser

    6 items

    It's time to sweat! In this Sculpt Strength Series Allison Waldbeser, we'll push ourselves to our edge while moving intentionally with a present breath, and having fun along the way! Grab your yoga mat and build lean muscles with us as each class focuses on different target areas of the body with...

  • Nature Vinyasa Series with Allison Waldbeser

    6 items

    Join Allison Waldbeser outside for this 6 part vinyasa yoga series where we'll be moving to sequences that feel good in our bodies, and help us tap back into our breath. We'll find new perspectives by being outside and ebbing and flowing with nature's rhythms. All classes are 30 minutes and welco...

  • Power Vinyasa Series with Kim Colletti

    6 items

    Welcome to our 5 Part Power Vinyasa Series with Kim Colletti! All classes will be opening the entire body, however each video does have a more specified focus that you will be targeting. Be open minded and have fun with every class! Know that you can always increase the intensity in all movements...

  • Advance Your Yoga Practice with Max and Liz Lowenstein

    5 items

    Continue to build your yoga practice and advance your training in this five part series from Max and Liz! From invigorating standing sequences and finding your float to inversions and press work, gain the tools to level up your yoga practice! [Try this out by itself or continue from Build Your Yo...

  • Build Your Yoga Practice with Max and Liz Lowenstein

    8 items

    Work on the foundations of your yoga practice in this series to start or advance your yoga journey. From rehab/prehab, sun salutations, core work, intro to backbends to lower body flexibility, gain the tools to build your yoga practice from the ground up!

  • 7-Day Mobility Challenge

    9 items

    This 7-day mobility challenge with Hiro, Melini, and Kim focuses on moving all the major joints through their full range of motion to decrease chance of injury in your practice, decrease pain, improve strength in your flexibility, and most of all - have fun!

    Day 1: Full Body Mobility with Kim

  • International Women's Day Playlist

    5 items

    “We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free.”
    – Kavita Ramdas

  • 10 Day Yoga & Sculpt Challenge

    10 items

    Ready to sculpt and flow? Welcome to our new 10 Day Yoga and Sculpt Challenge! This challenge will work your entire body, challenge your edge and endurance, and (more importantly) let you find that deep motivation within yourself that can sometimes get lost in the chaos of the day. You'll feel st...

  • 10 Day Detox Challenge

    10 items

    Need a cleanse and detox this holiday season? Get ready for 10 days of DETOX to strengthen your body + mind. You'll flow with some twisty vinyasa classes, sweat with some YogaSculpt and HIIT classes, and stretch with some flexibility/recovery classes. Sweat, twist, and wring your body out from al...

  • Practice in Gratitude 2021 Playlist

    14 items

    Curated yoga flows to open your heart in gratitude to all that you have already this holiday season.

  • Third Trimester Pre-Natal Yoga Series with Andrea Bogart

    5 items

    Third trimester is such a special time as we are nearing the preparation of birth. The physical body is going through many more visible changes and you may be feeling the baby movements frequently which is usually fun. It can equally bring on emotions, fluctuating hormones and more discomfort phy...

  • National Yoga Month Playlist 2021

    10 items

    In honor of September National Yoga Month, here are curated classes for you to enjoy! When it comes to yoga, there's no better way to experience the benefits than grabbing your mat (or your floor) and getting into your practice. Happy practicing!

  • 33 Day Sprout Your Practice: Yoga, Movement & Meditation Challenge

    37 items

    Get ready for 33 Days of mindful movement, yoga, and meditation classes from our How to Practice Yoga instructors! In partnership with @acrosprout

    Day 1: Beginner Slow Flow with Mary
    Day 2: Beginner Slow Flow with Peter
    Day 3: Beginner YogaSculpt with Missy
    Day 4: 7 Minute Relaxation with Max + ...

  • 5-Day Mobility Challenge with Kim Colletti

    5 items

    Support your flexibility with functional mobility to strengthen the muscles around your joints in your yoga practice, daily activities, and more! Improve shoulder tension, back pain, hip pain with Kim Colletti in this 5-day challenge exploring intelligent body movements.

  • International Yoga Day Playlist

    12 items

    Celebrate International Yoga Day with some of our favorites!

  • 7 Day Ashtanga Yoga Challenge for Beginners with Maria Margolies

    Movie + 7 extras

    Beginning Monday June 7th! Learn the traditional ashtanga yoga method progressively with HTPY instructor Maria Margolies! During the 7 days, you will learn the key postures, foundation and technique of the practice. Every day we will focus on one posture and every couple of days we will incorpora...

  • 14-Day Sweating for the Wedding Challenge

    17 items

    In this challenge, HTPY instructor Allison Waldbeser will guide you through a heavy sculpt focused two weeks with some vinyasa flows, rest days, and meditations to balance out the body and mind. Practice alone or with your wedding party for 30 minute classes to get stronger mentally, spiritually,...

  • Find Your Teacher Challenge

    6 items

    Ready to find the teacher who can kickstart or advance your yoga practice? No matter what difficulty level you want — with styles from vinyasa to sculpt and everything in between — we’ve got an AMAZING teacher waiting to guide you on your yoga journey. Get ready to fall in love with a teacher tha...

  • Pre-Natal Yoga Series with Andrea Bogart

    8 items

    This Prenatal series will inspire us to safely keep moving through each trimester while we nurture our growing baby and trust our body and mind's capabilities. I am currently in my second trimester and am thrilled to take this whole-hearted journey together. Pregnancy is such a personal experienc...

  • 5-Day Summer Body Yoga Sculpt Challenge

    6 items

    Get ready for 5 days of SCULPT with our Summer Body Yoga Sculpt Challenge!

    Ramp up your metabolism, get your heart rate pumping, and try out our incredible sculpt instructors to target and tone your full body! Take this as many times as you need and build mental, spiritual and physical strength...

  • Chakra Vinyasa Series with Andrew Sealy

    7 items

    Bring alignment to your body, mind and spirit in this chakra vinyasa series with Andrew Sealy! The seven chakras are the main energy centers of the body, starting from the base of your spine to the crown of your head. We’ll explore and connect to each chakra in each class, gaining a deeper awaren...

  • 7 Day Calm and Reset Challenge

    7 items

    Welcome the New Year with an invitation to reset your nervous system and easing (instead of pushing) into the new year! Let go of what doesn’t serve you and embrace a year of calm where you are able to flow with the ups and downs of your life. After you complete this challenge you will feel groun...