Awaken your hips with our 7-day yoga series to enhance flexibility, release tension, relieve low back pain. Whether you're seeking relief from tightness or aiming to improve your overall mobility, this series offers a gentle yet effective approach to nurturing your hip joints.

Become intention in your practice with our 7 Day Bhakti Vinyasa Challenge. Join us for heart-centered practices to connect your body, mind, and spirit.

Bring on the heat! This is our newest 7 day yoga and sculpt program to build strength, stamina, and grace. Practice with various HTPY instructors to strengthen and lengthen with a series of vinyasa, sculpt, and mixed classes to feel and look your best this summer!

"Elevate Your Flow: Total Body Vinyasa Series" with Kim Koa offers a comprehensive journey towards physical vitality and mental balance through the dynamic practice of vinyasa yoga. This series is meticulously crafted to cater to practitioners of all levels, providing a holistic approach to welln...

Activate your core in this 5 day challenge with our HTPY instructors! Challenge yourself with classes 20-40 minutes every day to kick start your week/month!

Embark on a transformative 10-day journey with our "Stretch & Bend: 10 Day Flexibility Challenge" with various HTPY teachers! Designed for all levels, this challenge is a exploration of flexibility, blending dynamic movements, and mindfulness to enhance your overall well-being. Each day, you'll b...

“Come Back to Your Center” before the New Year! This transformation 7-day intention setting yoga challenge designed to help you reconnect with your inner self and find a sense of balance and calm amidst the chaos of daily life this time of the year. Throughout this challenge, you will be guided t...

This series is a journey through the chakras using movement and meditation. Each class will be devoted to a specific chakra in order from root to crown. Not only will you open up your body with these varied yoga asana classes, but will also learn about the color, texture, characteristics and feel...

Welcome to the Busy Active Lifestyle 5 class series with Andrea Bogart. Each class is meant to open & strengthen the entire body with a variety of “feel good” sequences and deepen your connection to yourself. Let’s face it, we are all leading pretty busy lives these days. As we create time for ou...

Ramp up your summer and elevate your practice with our Ultimate 21-Day Yoga Challenge on HTPY!

This challenge invites yoga enthusiasts of all levels to embark on a 21-day adventure, exploring the profound benefits of a consistent yoga routine. Whether you are a seasoned practitioner or new to th...

Join Andrew in our Flow In Bali Vinyasa series! This series to designed to strengthen the body, calm the mind, and improve overall flexibility and balance. It is a great way to challenge yourself physically and mentally while enjoying the beautiful surroundings of Bali!

Join us for a revitalizing wake up and flow yoga playlist with classes designed to energize your body and mind for the day ahead!

Awaken your core with these classes! Bring awareness and flexibility to your abdominal, obliques, and lower back muscles for posture, stability, and strength. Your core is the glue that holds your entire body together!

Uplift your mood and brighten your day with these fun, feel good flows from some of our favorite HTPY instructors! With these fun feel yoga flows, you'll leave your mat feeling refreshed, energized, and ready to take on the day with a positive attitude.

It's time to sweat! In this Sculpt Strength Series Allison Waldbeser, we'll push ourselves to our edge while moving intentionally with a present breath, and having fun along the way! Grab your yoga mat and build lean muscles with us as each class focuses on different target areas of the body with...

Join Allison Waldbeser outside for this 6 part vinyasa yoga series where we'll be moving to sequences that feel good in our bodies, and help us tap back into our breath. We'll find new perspectives by being outside and ebbing and flowing with nature's rhythms. All classes are 30 minutes and welco...

Welcome to our 5 Part Power Vinyasa Series with Kim Koa! All classes will be opening the entire body, however each video does have a more specified focus that you will be targeting. Be open minded and have fun with every class! Know that you can always increase the intensity in all movements/pose...

Continue to build your yoga practice and advance your training in this five part series from Max and Liz! From invigorating standing sequences and finding your float to inversions and press work, gain the tools to level up your yoga practice! [Try this out by itself or continue from Build Your Yo...

Work on the foundations of your yoga practice in this series to start or advance your yoga journey. From rehab/prehab, sun salutations, core work, intro to backbends to lower body flexibility, gain the tools to build your yoga practice from the ground up!

This 7-day mobility challenge with Hiro, Melini, and Kim focuses on moving all the major joints through their full range of motion to decrease chance of injury in your practice, decrease pain, improve strength in your flexibility, and most of all - have fun!

Day 1: Full Body Mobility with Kim
Da...

“We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free.”
– Kavita Ramdas

Ready to sculpt and flow? Welcome to our new 10 Day Yoga and Sculpt Challenge! This challenge will work your entire body, challenge your edge and endurance, and (more importantly) let you find that deep motivation within yourself that can sometimes get lost in the chaos of the day. You'll feel st...

Need a cleanse and detox this holiday season? Get ready for 10 days of DETOX to strengthen your body + mind. You'll flow with some twisty vinyasa classes, sweat with some YogaSculpt and HIIT classes, and stretch with some flexibility/recovery classes. Sweat, twist, and wring your body out from al...

Curated yoga flows to open your heart in gratitude to all that you have already this holiday season.