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Progressive Series & Challenges

Progressive Series & Challenges

Check out these different series for whatever you need!

Progressive Series & Challenges
  • Elevate Your Flow: Total Body Vinyasa Series with Kim Koa

    11 items

    "Elevate Your Flow: Total Body Vinyasa Series" with Kim Koa offers a comprehensive journey towards physical vitality and mental balance through the dynamic practice of vinyasa yoga. This series is meticulously crafted to cater to practitioners of all levels, providing a holistic approach to welln...

  • 5 Day Activate Your Core Challenge

    5 items

    Activate your core in this 5 day challenge with our HTPY instructors! Challenge yourself with classes 20-40 minutes every day to kick start your week/month!

  • Stretch and Bend: 10 Day Flexibility Challenge

    10 items

    Embark on a transformative 10-day journey with our "Stretch & Bend: 10 Day Flexibility Challenge" with various HTPY teachers! Designed for all levels, this challenge is a exploration of flexibility, blending dynamic movements, and mindfulness to enhance your overall well-being. Each day, you'll b...

  • Come Back to Your Center: 7 Day Intention Setting Challenge

    7 items

    “Come Back to Your Center” before the New Year! This transformation 7-day intention setting yoga challenge designed to help you reconnect with your inner self and find a sense of balance and calm amidst the chaos of daily life this time of the year. Throughout this challenge, you will be guided t...

  • Awakening the Energy Centers: A Chakra Vinyasa Series with Marisa Moonbeamz

    7 items

    This series is a journey through the chakras using movement and meditation. Each class will be devoted to a specific chakra in order from root to crown. Not only will you open up your body with these varied yoga asana classes, but will also learn about the color, texture, characteristics and feel...

  • Busy, Active Lifestyle Vinyasa Series with Andrea Bogart

    5 items

    Welcome to the Busy Active Lifestyle 5 class series with Andrea Bogart. Each class is meant to open & strengthen the entire body with a variety of “feel good” sequences and deepen your connection to yourself. Let’s face it, we are all leading pretty busy lives these days. As we create time for ou...

  • Elevate Your Practice: The Ultimate 21 Day Yoga Challenge

    21 items

    Ramp up your summer and elevate your practice with our Ultimate 21-Day Yoga Challenge on HTPY!

    This challenge invites yoga enthusiasts of all levels to embark on a 21-day adventure, exploring the profound benefits of a consistent yoga routine. Whether you are a seasoned practitioner or new to th...

  • Flow in Bali Vinyasa Series with Andrew Sealy

    9 items

    Join Andrew in our Flow In Bali Vinyasa series! This series to designed to strengthen the body, calm the mind, and improve overall flexibility and balance. It is a great way to challenge yourself physically and mentally while enjoying the beautiful surroundings of Bali!

  • Wake Up And Flow Playlist

    14 items

    Join us for a revitalizing wake up and flow yoga playlist with classes designed to energize your body and mind for the day ahead!

  • Awaken Your Core Playlist

    14 items

    Awaken your core with these classes! Bring awareness and flexibility to your abdominal, obliques, and lower back muscles for posture, stability, and strength. Your core is the glue that holds your entire body together!

  • Fun Feel Good Flows

    12 items

    Uplift your mood and brighten your day with these fun, feel good flows from some of our favorite HTPY instructors! With these fun feel yoga flows, you'll leave your mat feeling refreshed, energized, and ready to take on the day with a positive attitude.

  • Sculpt Strength Series with Allison Waldbeser

    6 items

    It's time to sweat! In this Sculpt Strength Series Allison Waldbeser, we'll push ourselves to our edge while moving intentionally with a present breath, and having fun along the way! Grab your yoga mat and build lean muscles with us as each class focuses on different target areas of the body with...

  • Nature Vinyasa Series with Allison Waldbeser

    6 items

    Join Allison Waldbeser outside for this 6 part vinyasa yoga series where we'll be moving to sequences that feel good in our bodies, and help us tap back into our breath. We'll find new perspectives by being outside and ebbing and flowing with nature's rhythms. All classes are 30 minutes and welco...

  • Power Vinyasa Series with Kim Koa

    6 items

    Welcome to our 5 Part Power Vinyasa Series with Kim Koa! All classes will be opening the entire body, however each video does have a more specified focus that you will be targeting. Be open minded and have fun with every class! Know that you can always increase the intensity in all movements/pose...

  • Advance Your Yoga Practice with Max and Liz Lowenstein

    5 items

    Continue to build your yoga practice and advance your training in this five part series from Max and Liz! From invigorating standing sequences and finding your float to inversions and press work, gain the tools to level up your yoga practice! [Try this out by itself or continue from Build Your Yo...

  • Build Your Yoga Practice with Max and Liz Lowenstein

    8 items

    Work on the foundations of your yoga practice in this series to start or advance your yoga journey. From rehab/prehab, sun salutations, core work, intro to backbends to lower body flexibility, gain the tools to build your yoga practice from the ground up!

  • 7-Day Mobility Challenge

    9 items

    This 7-day mobility challenge with Hiro, Melini, and Kim focuses on moving all the major joints through their full range of motion to decrease chance of injury in your practice, decrease pain, improve strength in your flexibility, and most of all - have fun!

    Day 1: Full Body Mobility with Kim

  • International Women's Day Playlist

    5 items

    “We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free.”
    – Kavita Ramdas

  • 10 Day Yoga & Sculpt Challenge

    10 items

    Ready to sculpt and flow? Welcome to our new 10 Day Yoga and Sculpt Challenge! This challenge will work your entire body, challenge your edge and endurance, and (more importantly) let you find that deep motivation within yourself that can sometimes get lost in the chaos of the day. You'll feel st...

  • 10 Day Detox Challenge

    10 items

    Need a cleanse and detox this holiday season? Get ready for 10 days of DETOX to strengthen your body + mind. You'll flow with some twisty vinyasa classes, sweat with some YogaSculpt and HIIT classes, and stretch with some flexibility/recovery classes. Sweat, twist, and wring your body out from al...

  • Practice in Gratitude 2021 Playlist

    14 items

    Curated yoga flows to open your heart in gratitude to all that you have already this holiday season.

  • Third Trimester Pre-Natal Yoga Series with Andrea Bogart

    5 items

    Third trimester is such a special time as we are nearing the preparation of birth. The physical body is going through many more visible changes and you may be feeling the baby movements frequently which is usually fun. It can equally bring on emotions, fluctuating hormones and more discomfort phy...

  • National Yoga Month Playlist 2021

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    In honor of September National Yoga Month, here are curated classes for you to enjoy! When it comes to yoga, there's no better way to experience the benefits than grabbing your mat (or your floor) and getting into your practice. Happy practicing!

  • 33 Day Sprout Your Practice: Yoga, Movement & Meditation Challenge

    37 items

    Get ready for 33 Days of mindful movement, yoga, and meditation classes from our How to Practice Yoga instructors! In partnership with @acrosprout

    Day 1: Beginner Slow Flow with Mary
    Day 2: Beginner Slow Flow with Peter
    Day 3: Beginner YogaSculpt with Missy
    Day 4: 7 Minute Relaxation with Max + ...