Stretch and Bend: 10 Day Flexibility Challenge
Embark on a transformative 10-day journey with our "Stretch & Bend: 10 Day Flexibility Challenge" with various HTPY teachers! Designed for all levels, this challenge is a exploration of flexibility, blending dynamic movements, and mindfulness to enhance your overall well-being. Each day, you'll be guided through a carefully curated sequence focusing on different areas of the body, gradually unlocking tightness and improving flexibility. Whether you're a seasoned yogi or just starting your practice, our daily sessions will empower you to cultivate strength, balance, and a deeper mind-body connection. Join us on this immersive experience, and discover the joy of increased flexibility as you nurture both your body and soul. Get ready to bend, stretch, and grow in ways you never thought possible. Are you up for the challenge? Let's flow together!
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Daily Flexibility: Glow Flow with Kaylie Daniels
Unwind in this slow flow class designed to increase flexibility and relax the mind.
60 Min Spotify Playlist: https://open.spotify.com/playlist/5OZj4JBBaLLdH5nt8jH6sr?si=1ELV9L6OROaX41JsNk6Ysg -
Healthy Shoulders in 11 Moves with Martina Rando
Whether you’re working on deepening your backbends, prepping for pincha, or trying to find more space and flexibility in your upper back and shoulders, this 20 minute mobility class is for you.
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Beginner Flexibility Flow with Roxanne Gan
This 60-minute, all-levels class is meant to increase flexibility and mobility in your shoulders, hips, and back while connecting mind and body through breath. Perfect after a long day of sitting or as a recovery flow after vigorous workout.
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Backbend Drills for Beginners with Brad Terrell
Challenge your flexibility safely with drills designed to lengthen and stretch your back, shoulders, and chest.
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Hip Opening 101: 14 Days of Yoga for Beginners with Mary Ochsner
Breathe through some classic hip openers in a 20-minute feel good stretch that sets your body up for strengthening postures.
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Lotus Pose: Tutorial with Andrew Sealy
Learn lotus (padmasana) pose with Andrew in this tutorial!
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Hips and Hamstrings: Vinyasa with Missy Fresques (LIVE)
Need a quick flow to open your hips and hamstrings? We got you covered with Missy's 30 minute feel good vinyasa to move your body and open your hips!
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Backbends and Quad Openers: Power Vinyasa Series with Kim Koa
Although this is a full body flow, you will find more options to create extension in your spine with backbends and deeper quad variations. Remember less is more sometimes. Be intuitive with your movements and poses.
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Flow Into Splits with Melini Jesudason
Flow into splits while working on your flexibility and mobility with Melini! No props required, but if you have two blocks and a towel, go ahead and grab them.
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Full Body: Intro to Body Smart Yoga with Hiro Landazuri
Class 5/5 from Hiro's Intro to Body Smart Yoga Series: Like your IQ score, the BQ score measures your intelligence, but this time it's your body's intellect you're testing. This 60 minute class helps you cultivate a deeper sense of strength and flow in your whole body by challenging your mobility...
