This 7-day mobility challenge with Hiro, Melini, and Kim focuses on moving all the major joints through their full range of motion to decrease chance of injury in your practice, decrease pain, improve strength in your flexibility, and most of all - have fun!
Day 1: Full Body Mobility with Kim
Day 2: Shoulder Mobility and Upper Body Mobility with Melini
Day 3: Shoulder, Back, and Core with Kim
Day 4: Body Smart Yoga with Hiro
Day 5: Hip Mobility and Forward Folds with Melini
Day 6: Hips and Hamstrings with Kim
Day 7: Full Body Mobility with Hiro
Get ready for a quick full body mobility flow with Kim! Work on activating your hips, shoulders, and core in this 30 minute class to strengthen and lengthen your muscles. Playlist: https://open.spotify.com/playlist/0SXhxLYWWtc0VKs1KvxaM9?si=X-hKX4HpQsSu1yFcha1KvQ
Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of shoulder movement. Whether you’re trying to gain the flexibility needed for backbends or dolphin pose or trying to undo bad posture, this class is for you.
Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of movement centered around your upper body—from your mid-back to your neck and shoulders. Whether you’re trying to gain the mobility needed for backbends and inversions or simply trying to feel...
Learn and flow! Build intelligence in the body as we work towards an elevated flow state in our practice. Each class is different and regardless of experience or skill level it will be equal parts challenging and rewarding. Make sure the spotify playlist is que'd up before class if you want music...
Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 20 minutes of hip-focused movement. Whether you’re trying to gain flexibility for full splits or just want to feel less creaky when you get up from a chair, this class is for you.
Full Body: Intro to Body Smart Yoga with Hiro Landazuri
Class 5/5 from Hiro's Intro to Body Smart Yoga Series: Like your IQ score, the BQ score measures your intelligence, but this time it's your body's intellect you're testing. This 60 minute class helps you cultivate a deeper sense of strength and flow in your whole body by challenging your mobility...