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Elevate Your Practice: The Ultimate 21 Day Yoga Challenge

Elevate Your Practice: The Ultimate 21 Day Yoga Challenge

Ramp up your summer and elevate your practice with our Ultimate 21-Day Yoga Challenge on HTPY!

This challenge invites yoga enthusiasts of all levels to embark on a 21-day adventure, exploring the profound benefits of a consistent yoga routine. Whether you are a seasoned practitioner or new to the mat, this challenge offers an opportunity to deepen your practice, enhance your self-awareness, and amplify your overall well-being.

After you complete this challenge, you can expect to experience increased strength, flexibility, and balance in your physical body. You will feel more centered, grounded, and present in your daily life, as the deepening of your yoga practice naturally extends beyond the mat.

Day 1: Balancing: Nature Vinyasa Series with Allison
Day 2: Intermediate Vinyasa with Kaylie
Day 3: Body weight Abs Flow with Missy
Day 4: Hips and Hummingbird with Liz
Day 5: Quick Feel Good Flow with Andrew
Day 6: Dynamic Core: HIIT Yoga with Kate
Day 7: Full Body Recovery Vinyasa with Hiro
Day 8: Hamstrings and Hip Flexors with De’andre
Day 9: Low Back and Low Body: Power Vinyasa Series with Kim
Day 10: Core Burner Flow: Sculpt Strength Series with Allison
Day 11: Body Weight Booty Flow with Missy
Day 12: Core and Camel: Peak Posture Series with Liz
Day 13: Hips, Hamstrings, Happiness: Bali Vinyasa Series with Andrew
Day 14: Chill Vinyasa: Glow Flow with Kaylie
Day 15: Finding Balance: Bhakti Vinyasa with Peter
Day 16: Strong Flow: Vinyasa with Hiro
Day 17: Full Body: HIIT Yoga with Kate
Day 18: Energizing Self-Love Flow: Vinyasa with Andrea
Day 19: Glutes, Quads and Hamstrings: Power Vinyasa Series with Kim
Day 20: I am Brave: Mantra Vinyasa Series with Vance
Day 21: Yoga Nidra with De’andre

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Elevate Your Practice: The Ultimate 21 Day Yoga Challenge
  • Balancing: Nature Vinyasa Series with Allison Waldbeser

    Sometimes life gets a little bumpy and we feel like we're only holding on by a thread. Balancing poses can feel the same way sometimes, but they're important to explore as they bring us new perspectives and teach us how to be in the present moment. Join Allison by the river as we flow on uneven t...

  • Intermediate Vinyasa: Glow Flow with Kaylie Daniels

    In this intermediate vinyasa class with Kaylie, we’ll work into some arm balances, inversions, and poses! No equipment needed, unless you’d like a block or strap in your practice! Playlist: https://open.spotify.com/playlist/52xEoINn5obW49et3Ad4ow?si=wIN90GZ2Rh2RGxcywrm4qg

  • Body Weight Abs Flow with Missy Fresques

    Join Missy Fresques in this 25 minute body weight abs flow, focusing on the strength of your core! Playlist: https://open.spotify.com/playlist/4EyIqliHd2SzN9cqSFBqno?si=IVFXOFB7R6KOsQBtYcaHBw

  • Hips and Hummingbird: Peak Posture Series with Liz Biscevic

    First class of this series of peak posture flows with Liz Biscevic! In this 35 minute class, you'll flow through hip openings and twists, prepping for hummingbird pose. Get ready to flow and sweat!

  • Quick Feel Good Flow: Vinyasa with Andrew Sealy

    This quick feel good flow with Andrew will get your body moving and feeling good! Try this for a warm up or cool down to your day.

  • Dynamic Core: HIIT Yoga with Kate Alvardo

    In this 30 minute class with Kate Alvarado, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like canned food, wat...

  • Full Body Recovery: Vinyasa with Hiro Landazuri

    For days when you need a slower paced flow to recover. Join Hiro in this 45 minute active recovery full body vinyasa class to reset your physical and emotional body!

  • Hamstrings and Hip Flexors: Gentle Stretch with De'andre Sinette

    Feeling tight? De’Andre as he leads you through 20 minutes of gentle stretches for your hips and hamstrings, so whether you’ve been sitting in a chair all day or feeling sore from a previous workout, your body will thank you.

  • Low Back and Low Body: Power Vinyasa Series with Kim Colletti

    With focus on the lower back, class 3 of our series with Kim will also target the hips, glutes and hamstrings to assist in the back opening. Allow yourself to move methodically and with patience. Control your breath and mind to challenge your body in this sequence. Optional handstand practice!

  • Core Burner Flow: Sculpt Strength Series with Allison Waldbeser

    It's time for abs! Join Allison Waldbeser (@yoga.withal) for a 30 min core burner flow – a mix of yoga and sculpt moves to activate your core and get your heart pumping! All you need for class is a light set of weights (3 lbs), or you can do this bodyweight.

    Playlist for class:
    https://open.spot...

  • Body Weight Booty: YogaSculpt with Missy Freseques

    Playlist: https://open.spotify.com/playlist/5wXm0WM2njpRmSO1Oe4Qos
    Get ready to sweat! In this 30 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat pl...

  • Core and Camel: Peak Posture Series with Liz Biscevic

    Second class of this series of peak posture flows with Liz Biscevic! In this 40 minute class, you'll work on your core and flow through heart openers, prepping for camel pose. Get ready to flow, sweat, and open your heart!

  • Hips, Hamstrings & Happiness: Vinyasa with Andrew Sealy

    Open your hips and create length in your hamstrings in this juicy 60 minute vinyasa flow with Andrew to create more happiness in your life!

  • Chill Vinyasa: Glow Flow with Kaylie Daniels

    For those days that you feel low energy but still want to move! Join Kaylie in this less than 30 minute chill vinyasa.

  • Finding Balance: Bhakti Flow with Peter Walters (LIVE)

    Test your balance in this strong vinyasa flow with Peter Walters, tapping into your strength and humor!

  • Strong Flow: Vinyasa with Hiro Landazuri

    Flow through a full body strong vinyasa with Hiro in this 50 minute class to build strength and endurance!

  • Full Body: HIIT Yoga with Kate Alvarado

    In this 30 minute full body class with Kate Alvarado, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like canned...

  • Energizing Self-Love Yoga Flow with Andrea Bogart

    Join Andrea for a 45-Min Energizing, Self-Love practice! Carving out space to focus on what makes YOU feel great is an essential part of self-care.

    Note: Andrea is early in her second trimester of pregnancy and modifying to make this safe for her and her growing baby. She cues modifications and...

  • Glutes, Quads and Hamstrings: Power Vinyasa Series with Kim Colletti

    This class will get your thighs burning! Be patient with the transitions and try to move with your breathe. There is emphasis on strengthening the quads and glutes as well as stretching and lengthening the lower body. You will be challenged with standing postures after fatiguing your muscles so b...

  • I Am Brave: Mantra Vinyasa Series with Vance Vlasek

    Flow and sweat in this first class of our mantra series with Vance Vlasek - I am Brave. Be prepared to open your heart and hips with optional arm balances in this Love centered class!

  • Yoga Nidra with Deandre Sinette

    Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha ...