Ramp up your summer and elevate your practice with our Ultimate 21-Day Yoga Challenge on HTPY!
This challenge invites yoga enthusiasts of all levels to embark on a 21-day adventure, exploring the profound benefits of a consistent yoga routine. Whether you are a seasoned practitioner or new to the mat, this challenge offers an opportunity to deepen your practice, enhance your self-awareness, and amplify your overall well-being.
After you complete this challenge, you can expect to experience increased strength, flexibility, and balance in your physical body. You will feel more centered, grounded, and present in your daily life, as the deepening of your yoga practice naturally extends beyond the mat.
Day 1: Balancing: Nature Vinyasa Series with Allison
Day 2: Intermediate Vinyasa with Kaylie
Day 3: Body weight Abs Flow with Missy
Day 4: Hips and Hummingbird with Liz
Day 5: Quick Feel Good Flow with Andrew
Day 6: Dynamic Core: HIIT Yoga with Kate
Day 7: Full Body Recovery Vinyasa with Hiro
Day 8: Hamstrings and Hip Flexors with De’andre
Day 9: Low Back and Low Body: Power Vinyasa Series with Kim
Day 10: Core Burner Flow: Sculpt Strength Series with Allison
Day 11: Body Weight Booty Flow with Missy
Day 12: Core and Camel: Peak Posture Series with Liz
Day 13: Hips, Hamstrings, Happiness: Bali Vinyasa Series with Andrew
Day 14: Chill Vinyasa: Glow Flow with Kaylie
Day 15: Finding Balance: Bhakti Vinyasa with Peter
Day 16: Strong Flow: Vinyasa with Hiro
Day 17: Full Body: HIIT Yoga with Kate
Day 18: Energizing Self-Love Flow: Vinyasa with Andrea
Day 19: Glutes, Quads and Hamstrings: Power Vinyasa Series with Kim
Day 20: I am Brave: Mantra Vinyasa Series with Vance
Day 21: Yoga Nidra with De’andre