Ready to sculpt and flow? Welcome to our new 10 Day Yoga and Sculpt Challenge! This challenge will work your entire body, challenge your edge and endurance, and (more importantly) let you find that deep motivation within yourself that can sometimes get lost in the chaos of the day. You'll feel strong. You'll feel bold. And you'll be ready to take on whatever life throws at you.
Day 1: Body weight Abs Flow with Missy
Day 2: Strength and Cardio Vinyasa with Kaylie
Day 3: Abs and Arms with Kate
Day 4: Full Body Sculpt with Allison
Day 5: Body weight Booty with Missy
Day 6: Booty Blast with Kaylie
Day 7: Vinyasa for Soreness with Allison
Day 8: Back and Core with Kate
Day 9: Full Body YogaSculpt with Missy
Day 10: Energizing Vinyasa with Kaylie
Strength & Cardio Vinyasa: Glow Flow with Kaylie Daniels
Join Kaylie for a 45 minute fun and fiery vinyasa! Flow through strength poses into hip stretches/backbends, arm balances and optional inversions. Playlist: https://open.spotify.com/playlist/73kZOFwr3d44QjPJin6I0l?si=uRooU3ZpTDuf0h70xXid3A
In this 30 minute class, yoga meets high intensity interval training with Kate Alvarado. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath - specially focusing on your abs and arms. Weights are optional! No weights? Try an alternative fr...
Body Weight Booty: YogaSculpt with Missy Freseques
Get ready to sweat! In this 30 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat pl...
Energize your day with this fiery full body workout focusing on the booty! This class will leave you feeling strong and relaxed when you step off of the mat. We will flow through a combination of yoga, strength training, barre & cardio. I recommend grabbing two sets of weights; I use 3 & 5 lbs. N...
Back and Core: The Climb HIIT Series with Kate Alvarado
Welcome to DAY 3 of our HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...