10 Day Yoga & Sculpt Challenge
Ready to sculpt and flow? Welcome to our new 10 Day Yoga and Sculpt Challenge! This challenge will work your entire body, challenge your edge and endurance, and (more importantly) let you find that deep motivation within yourself that can sometimes get lost in the chaos of the day. You'll feel strong. You'll feel bold. And you'll be ready to take on whatever life throws at you.
Day 1: Body weight Abs Flow with Missy
Day 2: Strength and Cardio Vinyasa with Kaylie
Day 3: Abs and Arms with Kate
Day 4: Full Body Sculpt with Allison
Day 5: Body weight Booty with Missy
Day 6: Booty Blast with Kaylie
Day 7: Vinyasa for Soreness with Allison
Day 8: Back and Core with Kate
Day 9: Full Body YogaSculpt with Missy
Day 10: Energizing Vinyasa with Kaylie
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Body Weight Abs Flow with Missy Fresques
Join Missy Fresques in this 25 minute body weight abs flow, focusing on the strength of your core! Playlist: https://open.spotify.com/playlist/4EyIqliHd2SzN9cqSFBqno?si=IVFXOFB7R6KOsQBtYcaHBw
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Strength & Cardio Vinyasa: Glow Flow with Kaylie Daniels
Join Kaylie for a 45 minute fun and fiery vinyasa! Flow through strength poses into hip stretches/backbends, arm balances and optional inversions. Playlist: https://open.spotify.com/playlist/73kZOFwr3d44QjPJin6I0l?si=uRooU3ZpTDuf0h70xXid3A
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Abs and Arms: HIIT Yoga with Kate Alvarado
In this 30 minute class, yoga meets high intensity interval training with Kate Alvarado. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath - specially focusing on your abs and arms. Weights are optional! No weights? Try an alternative fr...
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Full Body Sculpt with Allison Waldbeser
Sculpt your body with Allison while connecting to a mindful breath during this 30 min sculpt! Class is bodyweight but you can choose to wear ankle weights to add some resistance!
Save the playlist for class and follow along:
https://open.spotify.com/playlist/0GVfVET6yY0GNLiRaaCsxV -
Body Weight Booty: YogaSculpt with Missy Freseques
Playlist: https://open.spotify.com/playlist/5wXm0WM2njpRmSO1Oe4Qos
Get ready to sweat! In this 30 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat pl... -
Booty Blast: Glow Sculpt with Kaylie Daniels
Energize your day with this fiery full body workout focusing on the booty! This class will leave you feeling strong and relaxed when you step off of the mat. We will flow through a combination of yoga, strength training, barre & cardio. I recommend grabbing two sets of weights; I use 3 & 5 lbs. N...
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Vinyasa For Soreness with Allison Waldbeser
Join Allison on the mat after an intense workout to stretch the muscles and create more space for openness.
Save the playlist for class and follow along:
https://open.spotify.com/playlist/6zdda9b4E1nz3EcNiKiy4v -
Back and Core: The Climb HIIT Series with Kate Alvarado
Welcome to DAY 3 of our HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.
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Low Impact: YogaSculpt with Missy Fresques
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...
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Energizing Vinyasa: Glow Flow with Kaylie Daniels
Join Kaylie in this flow-y and dynamic energizing vinyasa to start your morning or as an afternoon pick-me-up! No equipment needed.
