Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

Connect with your breath and find your power with Allison’s 20 minute vinyasa flow that will quickly open the hips and radiate love from the heart with a sweet camel pose to finish. Playlist: https://open.spotify.com/playlist/1sdNDQH5bW1cA8F7KHOV1O?si=Zxg3liL3TUGnnqZtQGcMAQ

Need a pick me up? This 20-minute flow links dynamic movement with breath and gives you the burst of energy you need, no matter what time of day.

In this intermediate vinyasa class with Kaylie, we’ll work into some arm balances, inversions, and poses! No equipment needed, unless you’d like a block or strap in your practice! Playlist: https://open.spotify.com/playlist/52xEoINn5obW49et3Ad4ow?si=wIN90GZ2Rh2RGxcywrm4qg

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.