Busy, Active Lifestyle Vinyasa Series with Andrea Bogart
Welcome to the Busy Active Lifestyle 5 class series with Andrea Bogart. Each class is meant to open & strengthen the entire body with a variety of “feel good” sequences and deepen your connection to yourself. Let’s face it, we are all leading pretty busy lives these days. As we create time for our self-care, we support our abundant lives in the best way possible and manifest more abundance! These are well rounded flows ranging from 15-45 min and intended to be put anywhere in your day. It’s an invitation to pause from the daily grind and give yourself the gift of mindful movement with a bit of sweat and grace! I always recommend having props (blocks, strap, blanket) nearby but you can do this series with or without. Let’s stay energized, intentional and compassionate as we move through each day in everything that we do! Take time for yourself… you’ll never regret it.
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Strength and Balance: Busy, Active Lifestyle Vinyasa Series with Andrea Bogart
The “GATE-way” to staying energized and grounded in our busy days, is having a connection to our minds and bodies. This practice will strengthen hip mobility, core stability and challenge you physically and mindfully. Incorporating balancing postures like bound half-moon and eagle (garudasana) an...
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Sculpt It: Busy, Active Lifestyle Vinyasa Series with Andrea Bogart
Join Andrea for this full body flow as we use sculpting elements to get your heart rate up, while building strength and endurance. Including some strong balancing poses like bird of paradise and crow. You always have the options to modify or add intensity with any of these practices so listen to...
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Juicy Hips and Go: Busy, Active Lifestyle Vinyasa Series with Andrea Bogart
This is a yummy practice incorporating hip opening postures with some challenging balance sequencing. Ground into some longer holds, smooth transitions and your dharna; that sense of concentration. Soak up 45 min of mindful movement to support your busy lifestyle.
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Power Up Athletic Flow: Busy, Active Lifestyle Series with Andrea Bogart
Ready to drop into your inner athlete & that warrior state of mind? You want that lower body focus and fun repetition of some dynamic movements, this is for you. While you’ll definitely get a workout, I encourage you to work-IN. Connect deeply to your breath and let it guide you.
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Daily Access: Busy, Active Lifestyle Vinyasa Series with Andrea Bogart
Want to get consistent with a daily habit of mindful movement and meditation to best support your Busy Active Lifestyle? This is it, THE PRACTICE you could start with and do it time and time again. It’s just 15 minutes. It includes some of my favorite stretches, postures and calming techniques. ...
